Heart Healthy Diet: 5 Myths and Truths
Think you know what makes a heart-healthy diet? Test your knowledge of some common myths about diet and heart health.
Keeping up with the latest research on diet and heart health isn’t an easy task – the science is always advancing – and as the science evolves, so do dietary recommendations. But if you’re not keeping up on the latest findings about a heart-healthy diet (or, if you don’t get your information from reliable sources), you may not be able to separate fact from fiction. Here are some common myths and truths about diet and heart disease.
Myth:
The lower your fat intake, the better.
Truth:
Years ago, the very low-fat diet was thought to be the best approach for reducing the risk of heart disease. But that thinking has changed, and most experts now recommend a Mediterranean-type diet pattern to promote heart health. This dietary pattern places an emphasis on vegetables, fruits, and whole grains, as well as foods that provide heart-healthy fats, such as seafood, nuts and olive oil, which provide monounsaturated and polyunsaturated fats that can help maintain healthy levels of blood fats. There’s another reason not to go completely fat-free, too: When fats are cut out, they’re often replaced with refined carbohydrates. In many fat-free food products, the manufacturers eliminate the fat but replace it with a similar amount of calories from sugar or starch, which isn’t any better for you.
Myth: A
the heart-healthy diet is bland and boring.
Truth:
Many people (incorrectly) assume that a heart-healthy diet has no salt and no fat and, therefore, no flavor. As I mentioned above, a heart-healthy diet includes modest amounts of healthy fats, and many of the sources of these healthy fats provide a lot of flavor to meals. There’s nothing bland or boring about a bit of ripe avocado spread on whole grain toast, a sprinkle of nuts or seeds on steamed veggies, or some extra virgin olive oil drizzled over a ripe tomato. And, while most of us do eat more sodium than we need, most of it comes from processed foods, not the salt shaker. Small amounts of salt in cooking are generally not a problem, and liberal use of highly flavorful ingredients, like herbs, spices, onions, garlic, and citrus, are the antidote to bland and boring.
Myth:
Saturated fats aren’t bad for the heart.
Truth:
Lately, there has been a lot of press on this topic. The discussion was fueled, in part, by some recent reports in the medical literature that examined the relationship between saturated fat and heart disease and suggested that saturated fats may not be as bad for the heart as was once thought. But the reports were criticized by many in the scientific community who pointed out that the analysis of the data was flawed, and that the conclusions were misleading. There’s still evidence linking a high saturated fat intake to heart disease risk, and current recommendations continue to call for reducing your overall saturated fat intake and replacing those saturated fats with fat from more heart-healthy sources.
Myth:
The best way to lower cholesterol in your blood is to eat less cholesterol.
Truth:
While it sounds intuitive, the amount of cholesterol you eat isn’t the main source of the cholesterol in your bloodstream. Most of the cholesterol that circulates in your system is produced by your liver, so reducing the amount of cholesterol that you eat will lower your blood cholesterol only moderately. But, that doesn’t mean you should eat cholesterol-rich foods with abandon; many high-cholesterol foods (like marbled steaks, sausages and bacon, cheese and ice cream) are also high in total fat, saturated fat, and calories.
Myth:
Chocolate is heart healthy.
Truth:
It sounds too good to be true – could something that tastes so deliciously decadent actually be good for you, too? Before you start indulging, here’s what you need to know about chocolate and your heart. Chocolate is made from cacao beans, which contain natural phytonutrients called flavanols – natural compounds that help to maintain blood pressure and improve blood flow to the heart. But, not all chocolate products contain large amounts of flavanols – flavanol content decreases as cacao is processed into chocolate. And, the more sugar, milk and other ingredients that the chocolate contains, the less total flavanols in the final product, which is why, in general, dark chocolate has a higher flavanol content than milk chocolate. And, there are other ways to get your flavanols without the fat, sugar and calories that chocolate typically has – other good sources include berries, apples, nuts, onions, and tea. So, bear in mind that because of their fat and sugar content, many chocolate products can take a serious bite out of your calorie budget. If you choose to indulge (and have some calories to spare), do so because you like the taste, not because you believe chocolate will ward off heart disease.
Susan Bowerman, MS, RD, CSSD, FAND
Posted by D.R. Singh on Wednesday 8 August 2018
माइग्रेन में ध्यान रखने वाली छह बातें
आधुनिक जीवनशैली के बीच माइग्रेन आम समस्या है। यह समस्या बचपन से लेकर बुढ़ापे तक किसी भी समय हो सकती है, इसकी कोई निश्चित उम्र नहीं होती। इस दौरान माइग्रेन रोगी को चिकित्सा के साथ ही कुछ बातों का ध्यान रखना पड़ता है।
माइग्रेन में होने वाला दर्द सुबह और शाम के समय अपने चरम पर होता है। इसमें आंखों की रोशनी पर भी विपरीत असर पड़ता है। पुरुषों के मुकाबले महिलाएं माइग्रेन से ज्यादा ग्रस्त रहती हैं। महिलाओं में यह समस्या माहवारी के समय ज्यादा होती है। आमतौर पर इसका दर्द सिर में एक तरफ होता है, लेकिन कई बार यह दोनों तरफ भी हो जाता है। इस लेख के जरिए हम आपको बताते हैं माइग्रेन क्या कारण हैं और इसके रोगी को किन बातों का ध्यान रखना चाहिए।
माइग्रेन का कारण
माइग्रेन का सबसे बड़ा कारण तनाव को बताया गया है। जो व्यक्ति या महिलाएं ज्यादा तनाव लेते हैं, उनमें माइग्रेन की समस्या ज्यादा पाई जाती है। इसके अलावा माइग्रेन के लिए अल्कोहल का सेवन, मौसम में बदलाव, आहार में परिवर्तन और कम नींद लेना भी जिम्मेदार है। माइग्रेन में निम्नलिखित चीजों का आपको खास तौर पर ध्यान रखना चाहिए।
दवाओं का सेवन
माइग्रेन की समस्या होने पर डॉक्टर द्वारा बताई गई दवाओं का नियमित रूप से सेवन करना चाहिए। साथ ही यदि आप डॉक्टर के परामर्श के मुताबिक प्रतिदिन व्यायाम, योग और मेडिटेशन भी करें तो बेहतर रहेगा।
मौसम बदलने पर हिफाजत
माइग्रेन का कारण मौसम में बदलाव भी होता है। इसलिए मौसम में होने वाले बदलाव से आपको अपनी हिफाजत करनी चाहिए। साथ ही घर से निकलते समय छाता लेकर निकलें, ताकि सूरज की सीधी रोशनी से बच सकें।
पर्याप्त नींद जरूरी
जिस व्यक्ति को माइग्रेन की समस्या है, उसे पर्याप्त नींद लेने की कोशिश करनी चाहिए। नींद लेने से माइग्रेन में आराम मिलता है। अच्छी नींद लेने में योग, मेडिटेशन और मार्निंग वॉक भी सहायक होती है।
सिर को ठंडक दें
सिर को ठंडक देने से माइग्रेन में राहत मिलती है। ठंडक के लिए आप माथे पर बर्फ या ठंडे पानी की पट्टी रख सकते हैं। साथ ही सिर में मेहंदी लगाना भी फायदेमंद रहता है। ऐसा करने से रक्त धमनियां फैलकर अपनी पूर्व स्थिति में आ जाती हैं।
फलों का सेवन करें
इस दौरान मौसमी फलों का सेवन करना चाहिए। हरे पत्तेदार सब्जियों के साथ ही फलों का जूस भी माइग्रेन में राहत देता है। रात के खाने में सलाद का सेवन ज्यादा करें और सोते समय त्रिफला व आंवले के चूर्ण का गुनगुने पानी से सेवन करें।
आंखों पर जोर देने से बचें
माइग्रेन की समस्या होने पर रोगी को अपनी आंखों पर ज्यादा जोर नहीं देना चाहिए। ऐसा करने से समस्या बढ़ सकती है। साथ ही यह भी ध्यान रखें कि आपके सोने वाले कमरे में ज्यादा रोशनी नहीं आनी चाहिए। सूरज की किरणों से भी आपको बचना चाहिए।
उपरोक्त बताई गई बातों के अलावा माइग्रेन रोगी को डॉक्टरी परामर्श लेना चाहिए। और डॉक्टर द्वारा बताई गई दवाओं का नियमित सेवन करना चाहिए। दवाओं के सेवन में लापरवाही करने से आप माइग्रेन से लंबे समय तक परेशान रह सकते हैं ।
Disclaimer +
इस जानकारी की सटिकता, समयबद्धता और वास्तविकता सुनिश्चित करने का हर सम्भव प्रयास किया गया है । इसकी नैतिक जि़म्मेदारी लेखक की नहीं है । उपलब्ध सभी साम्रगी केवल पाठकों की जानकारी और ज्ञानवर्धन के लिए दी गई है। हमारा आपसे विनम्र निवेदन है कि किसी भी उपाय को आजमाने से पहले अपने चिकित्सक से अवश्य संपर्क करें। हमारा उद्देश्य आपको रोचक और ज्ञानवर्धक जानकारी मुहैया कराना मात्र है। आपका चिकित्सक आपकी सेहत के बारे में बेहतर जानता है और उसकी सलाह का कोई विकल्प नहीं है।
Posted by D.R. Singh on Wednesday 8 August 2018
50 Steps to Become Healthier Today
guess that all of us sometimes think that our lives and our health could need some improvement. But once you take a look around and read through different books on this topic, you’ll soon be overwhelmed by the amount of advice, programs, and theories out there.
We don’t want you to fall into analysis paralysis or to feel like drowning in a sea of “shoulds” and “must not”. Changing any kind of habit is work and depending on how long or often you’ve been doing these things, it can be harder or easier to implement new ways of living.
For today, simply take one or two of our tips from the list below and commit yourself to do this every day or every second day – depending on how much energy and time you have. Simply be consistent, a little goes a long way. Once you stepped up your game by just one tiny habit, you’ll be rewarded with feeling better and therefore be even more open towards change! Now, let’s take a look at all these wonderful options to get motivated.
1
Make a smoothie out of random fruits you find in your kitchen – extra points if you throw in some green leafy vegetables as well. A good base is always bananas and frozen fruit can add a nice texture. Don’t get too crazy with the ingredients and if you’re new to this, stay on the sweeter side. Sit back and enjoy!
2
Pre-cook a whole bunch of rice (or any starch of your choice) and some veggies or beans for your next few evenings so you’ll have a satisfying and nutritious dinner in no time. The easiest way to do this is by using an Instant Pot of course! When you’re done, just put all of the food in separate containers into your fridge.
3
Read a few pages in any of your favorite self-improvement books. If you don’t currently have one, we recommend “Peace is in every step” by Thich Nhat Hanh, “The Desire Map” by Danielle Laporte and “The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change” by Stephen R. Covey.
4
Write down a list of things you like about yourself and put it somewhere you’ll see it every day. Repeat these things to yourself whenever you see them until you feel invincible! Even better when you add things about your soul, your person, something that won't change over time or could be taken away.
5
Swap your morning coffee for some jumping jacks followed by a nice tea or fresh juice/smoothie. Your adrenals will be eternally grateful and you don't need that kind of bitterness in your life. Take this chance to nourish and soothe your body and soul!
6
Eat more starches like potatoes, rice, beans, or even a piece of plain bread to give you sustainable energy while at the same time keeping you from loading up on dessert or craving animal-based food. In the end, these carbs are what our cells thrive on!
7
Yes, this is a classic but effective one: Have some fruit as a snack instead of a chocolate bar. Nature's candy will give you a nice amount of essential nutrients and hydrate your cells at the same time. The fructose is also able to deal yours with sugar cravings!
8
Take a 30-minute walk, either listening to nature’s sounds, a guided meditation or to an inspiring podcast like Food For Thought, Rich Roll or The Mindset Zone. This downtime can give you some much-needed relaxation and inspiration to go on with the rest of your day.
9
Interact with the people around you. Smile at strangers, make your colleagues laugh, help someone out. Surrounding yourself with positive energy will prevent you from being stressed and helps you make better decisions for yourself.
10
Swap your dairy products for dairy-free versions if you haven’t already done this. Since we were not made to consume the secretions of another species, it won’t do your body any good – and you’re ever likely to have a slight intolerance anyway. Next time you’re at the grocery store, get some different types of plant-based milk and find the one you like the most!
11
Put on your favorite music and dance around, even jump if you can. Remember the time you were going crazy on a rebounder as a child? That’s not just great for your mood but also for your arteries, lymphatic system, and waistline! Feel free to join in and sing if you feel that calling.
12
Set an alarm in the evening and unplug all your devices at a certain time. This will allow you to unwind before going to bed at a decent time and get some beauty sleep in. I know it's tough but try to be pretty strict about it and view it as quality time!
13
Don’t sit down for more than 1 hour at a time if you can because this can significantly lower your life expectancy. Get up regularly, release any build-up tension, stretch, grab some water or take some deep breaths by the window - no matter if it's at work or while watching Netflix.
14
While we’re at it: get away from your screens from time to time, don’t go on a 7-8 hours marathon of working, watching videos, writing emails, and scrolling through social media. Unplug yourself from the virtual world for a little and slow down. If you have 30 minutes to linger on Facebook, you have 10 minutes (or more) for some meditation, yoga or even a short workout.
15
Add some greens to your lunch or dinner for some nutritional boosting and crunchiness. Get creative, make wraps, put it into sauces or casseroles, steam them or prepare a quick green smoothie. You could also make some kale chips for the next movie night if that sounds like you!
16
Don’t grab your lunch at some nearby store, make an effort to prepare it yourself at home. It can even be left-overs from last night or a whole grain sandwich with some nuts and grapes. The bulk-preparing comes in handy here as well.
17
Set your alarm 10 minutes earlier and practice some yoga in bed, maybe listen to soothing music while doing this. It doesn’t have to be exhausting or perfect, it’s rather a matter of waking up gradually and connecting with your body.
18
Drink a big glass of warm (or cold, however you like it) water with freshly squeezed lemon juice in the morning. After hours of dehydration, your body will be more than pleased – plus the lemon juice has an alkaline effect on your body, gently waking up your cells and digestion.
19
Listen to some affirmations while you're doing your chores, drive in your car, or even while napping. The powerful, uplifting phrases can shift your mindset towards being more positive, gentle, productive, and clear. Try to get used to a more positive voice!
20
Use your lunch break to go outside and step away from what you’re doing for 8 hours a day. A change of scenery can help you to return with more energy and motivation. Extra points for eating your self-made lunch in the sun.
21
Make a green vegetable juice (either fresh or with some wheatgrass powder) when you feel sluggish in the afternoon or evening to refresh your cells. If that's not your thing, you can also opt for some freshly squeezed oranges - skip the coffee or wine.
22
Whenever you feel stuck and unhappy, think of at least 5 things you are grateful for right now. This makes you realize that you would be perfectly okay if nothing changed in your life and takes the pressure off to help you think straight. This can be turned in a daily ritual or gratitude journaling which is like a prevention for an overall bad mood.
23
Try to cook your meals without oil, get some non-stick cookware and steam your veggies in water instead of frying them. There’s even a way to prepare oil-free hash browns! This will keep your arteries healthier and waistline slimmer.
24
Stick to the whole-food version of everything you eat. Have rye bread instead of white, get whole wheat pasta, brown rice, whole grain crackers etc. It will give you more nutrients and the fiber keeps you full for a longer amount of time.
25
Call a loved one, meet them somewhere and have a relaxing, inspiring conversation. Plus points for hugging it out, since this is extra good for your hormones (that goes for cuddling animals as well). We all need loving connections.
26
Get a medium to a large water bottle (preferably glass or at least BPA-free plastic) and mark it with time-oriented goals. Get a label marker and start drawing lines to outline the amount of water you’d like to drink by a certain time every day. This makes your goals visual and you’ll make sure to be hydrated throughout the whole day. Refill once or twice if you want to.
27
Take a hot bath and put some Epsom salt in your water! It prevents blood clots, relieves pain, treats congestion, and helps muscles function. Plus, it can do amazing things for your skin! This bitter, salt-like substance is also a nice detoxifier and alkalizer.
28
Try to eat your dinner early enough so you’re basically fasting for 14 hours. For example, if you eat breakfast around 7 am, have your last meal at 5 pm. This doesn’t mean restricting your calories, but rather redistributing.
29
Come up with a list of what it is you truly want and visualize your goals and successes every day. It will both make you happy and want to work for it harder, meaning it’s a lot more likely to become reality. You can even create a vision board with pictures of what you'd like to achieve and hang it on the wall for some visual motivation.
30
Sleep for at least 8 hours a night and try to be in bed before midnight to regulate your hormones. If you’re still tired in the morning, go to bed half an hour earlier until you found the right amount of sleep you need in order to feel restored and energized.
31
Cut back on salt and sugar since they overstimulate your taste buds and make you eat more than your body needs – plus they will make an apple or carrot seem very blunt and boring. Stick to unflavored, natural food more often.
32
Look into some methods of physical relaxation. You can either get a professional massage, ask your partner to give you one or even do it yourself! Reflexology is a method of applying pressure to your feet and hands using a specific technique in order to support physical functions or changes in the body.
33
Go outside and get some sunshine for 10-20 minutes, depending on the season. This can calm you down, increase happiness and gets you a nice dose of vitamin D. Whether you like to walk, run, play, or just lay down - nothing better than taking a sweet break on a stressful day!
34
Eat mindfully and slowly, chew your food 20 times and really pay attention to the texture, smell, and flavor of your food. Make an effort to be undistracted, don’t watch any videos or discuss hot topics while eating.
35
Ride your bike to work if you can. You might also combine it with taking a train if it’s too far away. It won’t feel like working out but rather as a means to get around in an environmentally friendly, cheap and healthy way.
36
Go to local farmers markets, interact with people and buy fresh produce which wasn’t treated with any pesticides. This counts for taking a nice walk outside, smiling at strangers, supporting small businesses, and making healthier food choices!
37
Make an effort to take a look at what’s really in your food that you’re about to buy at the grocery store. Read the labels and aim for short ingredient lists on which you recognize every single word. Try to look for chemicals instead of calories.
38
Give your scale away. This little guy can screw with you on a daily basis, making your worth depend on a number, which can affect your mood and your actions throughout the day. Ever gotten into some chips or chocolates because your weight was higher or lower than expected? Free yourself from this unimportant measurement and strive to consistently make healthy choices.
39
Start stretching your whole body while watching your favorite TV series and discover how much more flexible and strong you become after a while. It’s good to unwind and keep yourself from bad posture too.
40
Stay connected with yourself. You have your unique set of talents and needs, following these will make your life much easier and better. Listen to your inner voice and truth, don’t push yourself too hard and go at your own pace – no matter what you think is expected.
41
Be aware of your hunger cues. Are you really in physical need of some food or just thirsty, tired, bored? Make sure to take a nap and drink some water or tea in order to treat your body well, and get a hobby that’s in alignment with your passion or talent to get your mind off of snacking.
42
Get a body brush and use it every morning to activate your lymphatic system. It’s a wonderful act of self-care and makes your skin incredibly soft while gently supporting your body’s detoxification. A great combination is coconut oil, which you can apply afterward.
43
Buy almost exclusively foods that are healthy and which you feel good about eating. When the moment comes that you’re at home and really hungry, you will make a good food choice - because you cannot eat what you don’t have at home.
44
For a great quick method to reduce stress, try grounding or earthing. We are surrounded by electronics and radiation all day, both of which can have questionable health risks. By walking on the earth barefoot, you can balance some of the free radicals out, meaning you “de-charge” yourself.
45
Stay away from soda and diet coke. This is nothing new, but if these beverages still find their way into your belly, it’s time to make it a habit of cutting them out. And it doesn’t even matter if it’s regular or the diet soda – they are a serious threat to your health and waistline! Try some fruit/herb infused water, tea or juice instead if regular plain water is too boring for you.
46
Bake or prepare some healthy sweet or savory snacks so you don’t feel like missing out if you don’t buy unhealthy crackers or muffins at the store. You can prepare most anything using just a few clean whole food ingredients. Also, watch your hunger signals and avoid getting too hungry so you’re able to make conscious food choices.
47
Try a new healthy food every time you go grocery shopping. It can be an exotic fruit, a scary looking vegetable or an interesting mix of spices. Also, don’t go grocery shopping when you’re hungry - make a list and stick to it.
1
48
In order to honor your true self, start being very honest with people and say no when you feel like it. Get to know your boundaries and let others know about them, too! This will soon show you who really cares about you and your wellbeing – a perfect chance to get rid of toxic relationships.
49
Make juice or soups out of leftover fruits and veggies before they turn bad. You can freeze them if you’re not in the mood for consuming anything right now and have some quick, healthy food options. Plus, you will save money and require fewer resources.
50
Make your meals with love and make them look appetizing. This means cooking at home and adding more colors to your meals like steaming up some veggies, putting on fresh herbs, and getting a nice variety of nutrients – all without artificial colors or flavors of course.
Now, get started!
After you have chosen the habits you want to bring into your daily life, make sure to keep track. Connect them with something that you already do and maybe even make a checklist to see if you follow through most of the time. Many of these little changes have important health benefits and it’s great to look back one day and see how you took one step at a time towards a better life.
Your list can also hold you accountable and you can share it with family or friends to inspire them. Who knows, maybe they’ll even join in, making it even easier and more enjoyable! Writing your successes down helps you to focus on the positive and build up your motivation to take on some bigger projects.
Posted by D.R. Singh on Tuesday 7 August 2018
Healthy Active Lifestyle
What is a Healthy Active Lifestyle?
Healthy Active Lifestyle is a way of life that incorporates regular exercise and healthy nutrition to improve overall well being. It isn’t about achieving peak performance or reaching elite-level athlete status. It’s an approachable, maintainable way of life centered on holistic fitness. It’s open to anyone – men and women, young and old.
By improving confidence in helping to reduce stress, Healthy Active Lifestyle can help you become the best version of yourself.
Philosophy
At Herbalife, our Healthy Active Lifestyle philosophy is about inspiring you to take the leap to become your best self. We want to make people feel good and help them build a strong sense of self. We want to create a positive community that supports and empowers everyone, no matter what their fitness level or goals are.
People often shy away when they hear the term ‘healthy active lifestyle’ as they imagine having to dedicate hours to extreme workouts. While that certainly counts, a healthy active lifestyle is simply one that contributes positively to your physical and mental wellbeing. It is not as hard as it sounds. Small changes to your daily life and diet can add up to big results in the long term.
Whether you are already fit or just starting out on your fitness journey, you can live a healthier and more active lifestyle.
Healthy Active Lifestyle 4 Pillars
Healthy active lifestyle activities take different shapes and forms to target the needs of different customer audiences. Make sure you choose a format, length, and intensity that fits the needs of your customers. Keep it FUN, SIMPLE and MAGICAL. It is important to remember that fitness has different components, and different sports and exercises are needed to develop each of these.
Easy
Easy exercises require low intensity and support your physical flexibility. Examples are dancing, walking, yoga*, aerobics*, pilates*, tai-chi* etc. that can be done anytime, anywhere. Flexibility refers to the ability to bend without injury and is dependent on the elasticity of muscles, tendons, ligaments, and joints.
Spending 10-15 minutes each day focused on stretching is great for relieving stress and improving your overall flexibility, as will practicing yoga*, pilates* or tai chi* regularly. Stretching helps you avoid injury. Training with tight muscles can lead to serious injury and muscle tears.
Fast
Fast sports get your heart rate up and improve your cardiovascular fitness over time. They generally involve large muscle groups and speed. Good examples include power walking, running, cycling, swimming*, dancing, boxing*, jump rope, aerobics* / calisthenics and circuit training*. Fast exercises push your cardiovascular system, including your heart and lungs, to work harder to provide extra oxygen to your working muscles. High-impact exercises can also take a toll on your bones and joints.
Strong
Strength exercises increase your body’s muscle mass and improve your body’s ability to work against resistance. Performing strength-based moves will help to increase your lean body mass when combined with good nutrition.
Powerful
Powerful sports refers to high performance and professional athletes who have a different exercise routine. It requires endurance based exercise to reach the professional goal.
Endurance-based exercise is great for burning fat, reducing stress and improving your cardiovascular fitness level. Muscular endurance is important for success in competitive sports.
* Certain activities can only be conducted by suitably qualified instructors. Ensure that you comply with local regulations. Be mindful that the scope of your insurance coverage should cover the activities conducted.
Healthy Active Lifestyle Benefits
Reduced Stress:
High levels of stress can lead to weight gain and make losing weight more difficult, so find time for action has never been so important.
Stress also often causes over-eating, which can lead to weight gain. This, in turn, can increase stress, contributing to the vicious cycle.
Improved Work/Life Productivity:
Studies have found that after exercise, our brains are more active and this makes it easier for us to learn and retain information. Taking a break for activity when you feel drained may improve your focus and productivity.
Improved Confidence:
When you make a conscious effort to improve yourself by becoming more active, your confidence gets a boost. Even better, your new positive approach can convince those around you to also make a positive change.
Improved Sense of Well Being:
Being active promotes the release of endorphins in your body similar to those that are released when we eat foods such as chocolate.
Posted by D.R. Singh on Tuesday 7 August 2018
Quickstart Protein Plus Reduce excess kilos and manage hunger
Quickstart Protein Plus
Reduce excess kilos and manage hunger
Is this product right for you? Take our free Wellness Evaluation and find out!
Overview
This is as easy as 1,2 and 3-Formula 1 Nutritional Shake Mix, Formula 2 Multivitamin Mineral & Herbal tablets and Formula 3 Personalized Protein Powder. Combine Formula 1 with Formula 3 to help reduce those excess kilos and manage hunger. Formula 2 ensures that you get the necessary vitamins and minerals
Details
Formula 1 Nutritional Shake Mix, Formula 2 Multivitamin Mineral & Herbal tablets and Formula 3 Personalized Protein Powder
Key Benefits
A kit to provide you all the essential products in form of F1, F2 & F3
Usage
Combine Formula 1 with Formula 3 to help reduce those excess kilos and manage hunger. Formula 2 ensures that you get the necessary vitamins and minerals
100% Vegetarian
Click for Price inclusive of all taxes
These statements have not been evaluated by the Food Safety and Standards Authority of India. This product is not intended to diagnose, treat, cure, or prevent any disease.
Posted by D.R. Singh on Tuesday 4 October 2016
