Well done to all the Ladies who took part in Glasgow`s annual midnight walk 2013!  Luckily enough the horrible weather we were having during the day had passed by the time the walk started...  If your interested in participating next year have a look at the link below.

http://www.ppwh.org.uk/fundraising/runs-challenges-and-events/midnightwalk2013.html

Welcome to my Happy world of HERBALIFE,

Is it just me or does the bikini on the beach thought fill everyone with shivers. ???

There is no mistaking the dramatic and positive effect Herbalife has had on my body, my mind, my life even. Having lost three and a half stone, or 49lbs. Reduced my body fat be over 10%, gained a stone of lean muscle mass and dropped three-four dress sizes, I am feeling and looking better than ever before due to HERBALIFE and I will be forever great full for the day I tried my first Shake.

But I have a wee belly, pot belly or a Truffle Shuffle lol
I am a Glasgow girl with a sweet tooth, and I know that its the sugar thats stopping me loosing this last bit of fat round my middle. Having been brought up with a granny that was partial to a pineapple tart *or two and a school that sold caramel shortcake at breakfast time, its no wonder I crave the sweet stuff from time to time.

So I found this really good article on 50 ways to loose fat, it makes for a good read, check it out !
Operation Rid the Truffle Shuffle is on!!  
http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1174/Fifty-Fat-Loss-Tips.aspx


*notice the use of the word Pineapple, this was to create the idea of health, though I doubt it contained any. 

Welcome to my happy world of HERBALIFE

Well what a gorgeous sunny day in Glasgow !

I thought for a moment I would fetch my sandals out from the deepest darkest depths of my wardrobe, then I thought do I even tempt fate by thinking summer is here.
Checked weather for Glasgow tomorrow and apparently I have no need for summer shoes lol.

Who needs the sun anyway? its bad for your skin right??.
Keeping out the sun is obviously the best advice, but when you hardly see it, you want to be able to enjoy a nice sunny day in Glasgow. So make sure you protect your skin, all year round. 

Recently Herbalifes skincare range has become a real favourite of mine, its smells amazing and the moisturiser has SPF 15.  So whilst I was out and about seeing Herbalife clients today I had no need to worry, that my face would end up looking like a freckled beetroot.  

Have a Happy Herbie Day Tomorrow xx

http://www.youtube.com/watch?v=Kr0tTbTbmVA


 

Welcome to my happy world of Herbalife!

Well I have a little Herbalife shake party arranged for this afternoon, what better way to cheer up a few of my new customers on a  rainy day in Glasgow.  If you fancy being invited along to my next shake party why not contact me through facebook!

Herbalife have 7  fantastic flavours to choose from, but just three on offer today. Mocha, Very Berry & Apple Pie!

So to make the delicious
Mocha Herbalife Shake you will need:



two scoops of Herbalife Cappuccino F1
250 ml of chocolate soya milk
handful of ice
thats its, blast it in the blender for 30 seconds.
Serve in a glass with optional Strawberry !

Very Berry Herbalife Shake you will need:



two scoops of strawberry F1
250ml of either soya milk or cranberry juice
handful of frozen berries ( your choice)
thats it, blast in blender for 30 seconds.
Serve in a glass with optional Strawberry!

Apple Pie Herbalife Shake you will need:



two scops of vanilla F1
250ml of apple juice
pinch of cinnamon
thats it, blast in blender 30 seconds.
Serve in a glass with optional pineapple ring!

Enjoy your day, whatever you do 
love from rainy Glasgow

Morning all,,


Lets face it no one wants the `hard paper round` look, you know the one I mean.  Wrinkles, crows feets and generally looking older than you are...  Well I just read an interesting article about the best 7 anti-aging foods, some of which will surprise you.  Why not add a great Herbalife F1 shake to these delicous ideas for an all round weight busting, wrinkle smoothing breakfast !

Click Here !!