Hello and welcome to my happy world of Herbalife

As a breakfast lover, i have never quite understood skipping the most important meal of the day. Herbalifes healthy breakfast is for everyone and not just products for those wishing to loose weight. check my link out to find out why a balanced breakfast is important. 

http://www.dailymail.co.uk/health/article-2548678/Breakfast-sets-day-LIFE-Missing-morning-meals-increases-risk-diabetes-obesity-later-life.html

Hello and welcome to my happy world of Herbalife

I cant think of much other than sugar over the last few days......ladies you know what I'm talking about. Its in my thoughts and in moments of weakness in my mouth lol. But it takes so much will power to just have a little that I sometimes think its best to go the full cold turkey route, its so addictive. Have a read at the article it might give you a fright at the extent by which is present in our diets.  


http://www.dailymail.co.uk/health/article-2536180/Sugar-new-tobacco-Health-chiefs-tell-food-giants-slash-levels-third.html



Have a happy herbal day x 

hello and welcome to my happy world of Herbalife

Never miss a Monday, I hate the person that said that because i know they are right. I was debating this whilst lying warm and cosy in my Glasgow bed this morning. I did eventually crawl out of bed and didn't miss mondays Fitclub. I drive from Glasgow to Coatbridge for Monday Fitclub, giving me plenty of time to fully appreciate that the saying never miss a Monday is true. You never regret a workout, never. But I know for sure I would still be kicking around the flat drinking Thermo Bev if I hadn't of went. 
Well the weather isn't so bad today in Glasgow, so no excuse to hide in the house, its off out we go, fueled by Herbalife of course. 

Have a Happy Monday People 
x

Hello and welcome to my happy world of Herbalife

its a drizzly day in Glasgow, but that makes no difference, up and out to Glasgow West-End Fitclub this morning :)
Every Friday @ 10am you will find me and others in the Botanical Gardens in the west end working out. Its a whole new experience for me, to be honest I have been an indoor exercise person until this point, buy 2014 brings new challenges and you know what I really enjoy it. Lying back looking up at the sky in such beautiful surroundings is a blessing and i am very thankful to have such a great place on my door step. So roll on West-End Fitclub, whooopeeee.........oh did I metion its Free lol, and you get a lovely post exercise shake, could it get any better. 

Have a Fab Day, keep smiling x

Hello and welcome to my happy world of HERBALIFE It's a foggy day in Glasgow, can hardly see your hand in front of your face. Days like this it's easy to just stay in under a duvet watching crap tv and probably eating crap food( if you have any in your cupboard) I have decided that I can no longer have anything bad, even for the very occasional treat in my cupboards, this Glasgow lass has no willpower at times. I can try and blame the weather., making me want to nest in a duvet and never step foot outside and comfort eat but basically if it's not there I can't eat it. For a brief moment this morning boxercise with Zander @ Slim Scotland centre didn't seem to appealing, but I moved my butt and went. I think we tend to over think, well I do. So less thinking = more doing, no crap in cupboards = not eating crap. Simple Have a happy day, love from Glasgow x