I cant think of much other than sugar over the last few days......ladies you know what I'm talking about. Its in my thoughts and in moments of weakness in my mouth lol. But it takes so much will power to just have a little that I sometimes think its best to go the full cold turkey route, its so addictive. Have a read at the article it might give you a fright at the extent by which is present in our diets.
http://www.dailymail.co.uk/health/article-2536180/Sugar-new-tobacco-Health-chiefs-tell-food-giants-slash-levels-third.html
Have a happy herbal day x
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An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
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