its a drizzly day in Glasgow, but that makes no difference, up and out to Glasgow West-End Fitclub this morning :)
Every Friday @ 10am you will find me and others in the Botanical Gardens in the west end working out. Its a whole new experience for me, to be honest I have been an indoor exercise person until this point, buy 2014 brings new challenges and you know what I really enjoy it. Lying back looking up at the sky in such beautiful surroundings is a blessing and i am very thankful to have such a great place on my door step. So roll on West-End Fitclub, whooopeeee.........oh did I metion its Free lol, and you get a lovely post exercise shake, could it get any better.
Have a Fab Day, keep smiling x
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An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
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