10-Minute Butt Workout | Video
With bikini season just around the corner, it is time to build a better backside. Take 10 minutes to tone, lift, and sculpt your glutes with this workout created by trainer Christine Bullock. With no equipment needed, there's no excuse not to press play and get at it!
Ab Workout Video
Enough of the snow and ice! We're dreaming about sandy beaches and warm waves, so we're planning ahead workout-wise, too. It's time to focus on the abs now that we can push our puffy jackets and chunky sweaters to the backs of our closets. This 10-minute workout targets the abs and hits the muscle group from all angles. Just press play, and get ready to fire up your core!
10-Minute Floor Workout | Video
Feeling a little low energy? Like can't even get off the floor? We totally get it, but you should still work out. We created this quick 10-minute floor workout for days just like this. You might be surprised by how much you can work your muscles on the floor! Grab a light set of weights and lie down for your next workout.
30-Minute Capoeira Workout
Get ready to Brazilify your entire body with this 30-minute workout led by the always-entertaining trainer Brett Hoebel. You might even pick up some Portuguese while learning the basics of capoeira. And trust us: doing the basics of this Brazilian dance-like martial art will work your abs, legs, arms, and back from every angle. This workout is both challenging and fun, and Brett provides modifications throughout the half-hour video. So press play, and get ready to sweat, laugh, and burn some serious calories.
10-Minute Lower-Body Barre Workout
Get ready to kick it into high gear with this workout, created by trainer Tracey Mallett, that will lift and tone your derriere. In 10 minutes, you will work the glutes from every angle to create a tight and shapely butt. Best of all, you don't need any equipment to work it. So toss out your Spanx, press play, and get ready to hit it!
