Arm Workout Video | 10 Minutes

Sculpted arms are always in season, so it's time to say adios to the arm jiggle.  Here's a 10-minute workout to tone your arms with extra focus on the triceps.  Grab a set of dumbbells, from three to five pounds, and get ready to bare arms.

 

Posted by Richard J. Wood on Friday 6 January 2017
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Ab-Workout Video | 10 Minutes

This 10-minute workout will make your midsection toned, taut, and strong.  With new variations of sit-ups and planks mixed with full-body moves that hit the abs, your core will feel worked by the end.  Just press play, and get ready for the burn.

 

Posted by Richard J. Wood on Friday 6 January 2017
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Bikini-Body Yoga Workout

After a long day, you deserve 30 minutes all to yourself.  We've enlisted yogi Mandy Ingber to help get you long and lean.  Much like what you'll find in Mandy's Yogalosophy DVD this sequence is designed to calm the mind while toning the body.

 

Posted by Richard J. Wood on Thursday 5 January 2017
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Full-Body Workout Video | 10 Minutes

Work your entire body, build muscle, and burn fat with this intense full-body workout compliments of Equinox.  Take 10 minutes to stoke your metabolism, then give yourself a pat on the back, which will also provide a much-needed shoulder stretch.

 

Posted by Richard J. Wood on Thursday 5 January 2017
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Inner-Thigh Workout | 10-Minute Video

Whatever your fashion choices, toned inner thighs will help you rock your look.  We have created a 10-minute workout that focuses on toning and tightening the inner thighs.  But don't you worry.  Your entire body will be worked.  Grab a mat, press play, and get ready to work your legs like never before.

 

Posted by Richard J. Wood on Thursday 5 January 2017
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