You're busy, and the American College of Sports Medicine knows this, so it created a seven-minute, high-intensity workout for you to squeeze as much sweat as you can out of a short exercise session.  To truly reap the benefits of this fitness quickie, the ACSM recommends doing three reps of the workout.  Get prepped with a mat and chair, since there are some step-ups coming your way.  Press play and follow along as we lead you through the 12 moves.

This workout was designed with Summer in mind — specifically swimsuit time and the body-baring bikini!  All the exercises target the trouble zones while keeping your heart rate up to burn fat.  We use a couple of hand towels in the workout (if you are exercising on carpet, you can use fitness gliders or paper plates), but we also offer modifications if you don't have them — so no excuses.  Press play and we will warm you up, work you out, and quickly cool you down.  Then you can hit the beach feeling strong and confident.

When you only have 10 minutes to work out, you need to bring it!  Tony Horton, creator of P90X3 (the new and intense 30-minute workout series), is here to help you maximize your sweat session and burn as many calories as possible.  Press play for a concentrated workout guaranteed to bring the burn.  Want a little more?  Find a whole cache of Tony's workouts here.

Get ready to rock your crop top with this five-minute workout that helps tighten your middle while also sculpting definition.  Best of all, the moves are done standing — no crunches needed!  Press play, grab a set of weights, and get ready to tone.

It's time to focus on your backside!  This 10-minute workout will tone and shape your butt so you can rock your short shorts, clingy dresses, and bikini bottoms all Summer long.  No equipment is needed, so press play and get ready to sculpt your booty.  Pair this workout with these skin care tips from our Beauty team and your backside will be completely beach ready.