5-Minute Leg Workout | Video

Your legs are truly lovely and take you everywhere you want to go, but if you sometimes scan them in the mirror and think of cottage cheese, here's a workout for you.  Strengthen and tone your powerful gams with this quick and effective workout.  Just press play and get ready to show your legs some love.

 

Posted by Richard J. Wood on Saturday 7 January 2017
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Cellulite Workout | 30-Minute Video

There is no magic bullet to make cellulite disappear, but exercise is one of the best (and cheapest) ways to reduce the appearance of those bumps and dimples.  This 30-minute workout is designed to burn fat and calories while working your entire body — toned muscles can help minimize the lumpy texture of cellulite.  We start with some foam rolling to get the blood flowing to your legs (increasing circulation can help diminish the texture of cellulite), and then we work your legs, abs, and arms while keeping your heart rate up!  It's a great workout with so many benefits.

 

Posted by Richard J. Wood on Saturday 7 January 2017
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5 Minute Core Workout | Video

Having a strong and stable core is essential for every activity from standing to running, from swimming to dancing.  This five-minute workout targets the front and back of your body, to create a sleek and balanced torso.  Plus, it will help improve your posture, which has endless benefits as well, like looking thinner and decreasing back pain.  Talk about a win-win.

 

Posted by Richard J. Wood on Saturday 7 January 2017
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Bodyweight Workout | 10-Minute Video

How sweaty can you get in 10 minutes?  Well, with this workout, the answer is pretty darn sweaty.  This quick workout keeps your heart rate up to burn calories while toning your entire body.  We hit the muscles from all angles to ensure that you look good from every perspective.  Best of all:  you don't need any equipment for this workout, making it completely excuse-proof.  Just press play, and get to work!

 

Posted by Richard J. Wood on Saturday 7 January 2017
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5-Minute Muffin-Top Workout

Even if you only have five minutes, you can fit in an ab workout.  This workout targets the obliques to tone the muffin top and will work your middle from all angles.  So press play, and get ready to work it!

 

Posted by Richard J. Wood on Friday 6 January 2017
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