5-Minute Leg Workout | No Lunges

Good news!  You can skip the lunges and still sculpt shapely legs.  This five-minute workout will tone your gams with a variety of moves while skipping those pesky lunges.  Press play and get at it!

 

Posted by Richard J. Wood on Sunday 8 January 2017
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10-Minute Yoga Workout | CorePower Yoga

You will love this short yoga flow series.  Not only will it help calm all the holiday stress, but it will strengthen and lengthen your entire body.  And they don't call it CorePower Yoga for nothing!  There's a sweet little ab workout tucked in the middle.  Grab your mat, press play, and get your yoga on!

 

Posted by Richard J. Wood on Sunday 8 January 2017
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Standing Ab Exercises | 5-Minute Video Workout

It's time to give up crunches and do some ab work that really works.  This five-minute workout of standing ab exercises targets your abs and core to give you a sleek and strong midsection.  So press play and get ready to work!

 

Posted by Richard J. Wood on Sunday 8 January 2017
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Pilates Workout For Inner Thighs

Pilates is great for toning those hard-to-reach areas like the inner thighs, and celebrity trainer Kristin McGee has some killer moves to do just that.  Best thing about this quick and effective workout?  It's all on the floor.  Press play, and get ready to feel the burn.

 

Posted by Richard J. Wood on Sunday 8 January 2017
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Full-Body Workout | 15-Minute Video

Short on time?  Then this is the workout for you.  Autumn Calabrese, creator of the 21-Day Fix, shortened her signature Dirty 30 Workout just for us.  It may only be 15 minutes long, but every second is designed to tone you all over while keeping your heart rate up.  Yep, you're about to burn significant calories while building metabolism-boosting muscle.  To make the workout even more fun, we've added a special soundtrack to keep you pumped throughout.  Press play on the video and the Spotify playlist, and then get ready to move!

  1. Real Love
    Clean BanditJess Glynne
     
  2. Giving It All
    Bondax
     
  3. So There
    Alexa Goddard
     
  4. Black Widow
    Iggy Azalea, Rita Ora
     
  5. Let It Go
    James Bay
Posted by Richard J. Wood on Sunday 8 January 2017
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