Torching calories and building lean muscles doesn't need to take all day.  Give us half an hour, and we will help you burn up to 300 calories.  This 30-minute workout keeps you moving, mixing cardio moves with weight lifting to maximize your metabolism.  To burn those 300 calories, you're going to have to push yourself.  But we know you're up for the challenge!  Grab your dumbbells, between five and 10 pounds; press play;  and get ready to burn it up.

Looking for a one-stop-shop workout to sculpt and tone your butt?  Blogilates creator Cassey Ho shares her favorite moves to lift, trim, and slim your backside.  In just 10 minutes, you'll work your glutes, obliques, and abs.  Grab a mat, press play, and prepare to feel your booty burn!

Just 10 minutes out of your day will bring you closer to a tighter tummy.  Press play, and barre instructor Jake DuPree will lead you through a dance-inspired routine to slim, cinch, and sculpt your abs.  All you need is a throw pillow!

Music is motivation!  So we created a 20-minute calorie-torching workout with an equally hot playlist.  Get your sweat on listening to our 20-minute-workout Spotify playlist or listen to your own tunes.  It doesn't matter, as long as you are moving!  Grab a medium set of weights, press play, and dive right into this full-body burner!

1. Uptown Funk
   Mark Ronson, Bruno Mars
    
2. Outside
   Calvin Harris, Ellie Goulding
    
3. Lift me up (feat. Nico & Vinz, Ladysmith Black Mambazo)
   David Guetta, Ladysmith Black Mambazo, Nico & Vinz
    
4. Heavy Crown
   Iggy Azalea, Ellie Goulding
    
5. i
   Kendrick Lamar

Ready to work the body in less time than it takes to make lunch?  All you need is eight minutes to complete this high-intensity Tabata workout — perfect for when you want to a lot of burn calories in little time.  During each Tabata set, you'll alternate between two total-body exercises, that will build lean muscle while also getting the heart rate up, up, up.  You'll work hard for 20 seconds, taking a 10-second rest in between each move.  Try this fun and easy way to melt the fat away!