Yes, your basic exercise routine will lengthen and tone your muscles, but how about a workout that also makes you feel sexy?  One that will most likely improve your sex life, too?  To meet all those needs, we created a fun and flirty floor workout with Leigh Ann Reilly, the founder of BeSpun Pole Dance Gym.  Spend 10 minutes increasing your flexibility with hip rolls and sexy push-ups while sculpting your arms, legs, and glutes with sultry variations on classic exercises.  No equipment is required, but feel free to wear your highest heels, as one does in a pole-workout class.  Press play, and get ready to bring the sexy.

You can keep your pj's on and stay on the couch for this workout!  It's perfect for those days when you just don't want to move, but feel you should.  Just grab a set of light or medium weights or a couple of cans or bottles of water, and get ready to work your arms.  These moves are designed to define your muscles while strengthening them, too.

We know you're busy and that you work out on the go, so we created a quick plan to sculpt sleek arms without weights.  You can do this five-minute workout anywhere.  Press play, and get ready to shape some sexy shoulders.

Superset workouts are truly super!  By stacking moves, you work harder in a shorter period of time, building strength while keeping your heart rate up.  So press play, and get ready to build some metabolism-boosting muscle.

Take 30 minutes out of your day to crush it!  This at-home workout will leave you dripping with sweat and toned all over.  Plus, you keep moving throughout the 30 minutes to burn serious calories while building metabolism-boosting muscles.  Grab a set of medium weights, press play, and bring it!