Flexibility Workout For Better Sex

Yes, your basic exercise routine will lengthen and tone your muscles, but how about a workout that also makes you feel sexy?  One that will most likely improve your sex life, too?  To meet all those needs, we created a fun and flirty floor workout with Leigh Ann Reilly, the founder of BeSpun Pole Dance Gym.  Spend 10 minutes increasing your flexibility with hip rolls and sexy push-ups while sculpting your arms, legs, and glutes with sultry variations on classic exercises.  No equipment is required, but feel free to wear your highest heels, as one does in a pole-workout class.  Press play, and get ready to bring the sexy.

 

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Posted by Richard J. Wood on Sunday 8 January 2017
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