30-Minute Capoeira Workout

Get ready to Brazilify your entire body with this 30-minute workout led by the always-entertaining trainer Brett Hoebel.  You might even pick up some Portuguese while learning the basics of capoeira.  And trust us: doing the basics of this Brazilian dance-like martial art will work your abs, legs, arms, and back from every angle.  This workout is both challenging and fun, and Brett provides modifications throughout the half-hour video.  So press play, and get ready to sweat, laugh, and burn some serious calories.

 

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Posted by Richard J. Wood on Thursday 5 January 2017
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An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.

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