10-Minute Lower-Body Barre Workout

Get ready to kick it into high gear with this workout, created by trainer Tracey Mallett, that will lift and tone your derriere.  In 10 minutes, you will work the glutes from every angle to create a tight and shapely butt.  Best of all, you don't need any equipment to work it.  So toss out your Spanx, press play, and get ready to hit it!

 

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Posted by Richard J. Wood on Thursday 5 January 2017
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An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.

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