Athletic training meets yoga in this 10-minute flow series that focuses on the core — hello, toned abs!  LA-based trainer Todd McCullough uses the extreme positions of yoga to build both strength and flexibility.  Your arms and legs will work in the series, but your abs will really feel the burn.  Kick off your shoes, grab your yoga mat, and get ready to train.

You don't need to head to the gym to fit in a good workout.  In fact, you don't even need weights!  This 40-minute bodyweight workout requires no equipment, takes little space to do, and is chock-full of classic moves and fun variations of basic exercises.  Press play, and get ready to warm up, strength train, and then cool down with some stretching.  You're going to feel great!

Take some time to stretch out!  Do a bit of cardio (jumping jacks, high knee, job in place) — say three to five minutes, then lengthen out your muscles.

Yoga makes for great strength training since it also increases your flexibility.  This 10-minute yoga flow series, from YogaWorks, will challenge your sense of balance while working your core and legs.  Roll out your mat, press play, and get ready to work out.  Namaste.

The jump rope is more than child's play;  we consider it to be the ultimate fitness tool.  And after trying this jump rope workout, we're convinced you will too.  This 10-minute workout will burn a ton of calories while toning your gams.  If you don't have a rope but are ready to get your sweat on, fake it and jump along with us.