10-Minute Pilates Butt Workout | Video

Take 10 minutes out of your day to lift your seat!  This tush-toning workout from Hayden Panettiere's Pilates instructor, Heather Dorak, will sculpt and tone your backside.  Grab a light weight — three to five pounds — and get ready to feel the burn.

 

Posted by Richard J. Wood on Tuesday 3 January 2017
share this article with your friends

10-Minute Flat-Belly Workout

It's true:  you can work your way to a six-pack in just nine moves!  Celebrity trainer Ashley Borden takes us through some of her favorite exercises for achieving tight, toned abs — you'll never look at plank the same way again!  Get ready to warm up the body, give it a great stretch, and feel your midsection burn in this 10-minute workout.

 

Posted by Richard J. Wood on Tuesday 3 January 2017
share this article with your friends

10-Minute Butt Workout

Tighten and tone your backside with this 10-minute workout from Anna Kaiser of AKT in Motion — you will feel the burn as you build strength.  She trains Kelly Ripa and Sarah Jessica Parker, and once you press play, she will train you too!  Although the focus of this workout is on the glutes, you'll be working your entire body — to make the most of those 10 minutes.

 

Posted by Richard J. Wood on Tuesday 3 January 2017
share this article with your friends

10-Minute Arm Workout With Kelly Ripa's Trainer

We all know that Kelly Ripa is ripped.  Her secret weapon?  Workouts with trainer Anna Kaiser of AKT in Motion.  And here is a 10-minute arm workout from Anna for you to try.  You will tone and sculpt sexy, shapely shoulders while working your entire body.  Now that's efficient!  Grab a set of dumbbells, between three and eight pounds, and get ready to work your arms, legs, and core.

 

Posted by Richard J. Wood on Tuesday 3 January 2017
share this article with your friends

10-Minute Arm Workout For Women

A sexy back will help you rock your tank top with confidence this Summer.  So grab a set of five-pound dumbbells and get ready to sculpt your shoulders and tone your arms with our 10-minute workout.  Don't forget to work your gams with this leg and butt workout!

 

Posted by Richard J. Wood on Tuesday 3 January 2017
share this article with your friends
Feed-icon