10-Minute Legs and Butt Workout From Pop Physique

Grab a chair and try this killer Pop Physique leg and butt workout.  Nope.  You don't get to sit down:  the chair will work as your in-home ballet barre.  The moves in this ballet-inspired workout might be small, but they are mighty effective.  All that pulsing pays off with a toned derriere and legs.  Press play and get ready to feel the burn.

 

Posted by Richard J. Wood on Monday 2 January 2017
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10-Minute Arm Workout Video

Tank top season is on its way!  Get ready for all those sleeveless fashions with this 10-minute workout from celeb trainer Holly Perkins.  The exercises target the upper body to create shapey shoulders.  Grab a set of dumbbells, press play, and follow Holly as she leads you through the moves.

http://www.popsugar.com/video.mp4?q=fc/video/redirector&nid=22959099&size=1920

Posted by Richard J. Wood on Monday 2 January 2017
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10-Minute Workout For Sexy Sculpted Arms

Toned arms never go out of style.  Take 10 minutes to work your biceps and triceps with Andrea Orbeck.  She's trained many Victoria's Secret models, and now she'll train you in the comfort of your living room.  Grab a set of dumbbells and get ready to sculpt sexy arms.  Press play and follow along as Andrea leads you through this short but intense workout.

 

Posted by Richard J. Wood on Monday 2 January 2017
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Victoria's Secret Model's Full-Body Workout

This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models, and now she'll train you in the comfort of your living room — no props needed. So no excuses!

Press play, and follow along as Andrea leads you through this short but intense workout.

 

Posted by Richard J. Wood on Monday 2 January 2017
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Panda Doing Sit-Ups at the Zoo | Video

Leave your excuses at the zoo entrance, because this Chinese panda doing sit-ups will inspire you to get down and work on those abs.  In an adorable video posted by iPanda, we see a massive panda taking a break from his usual bamboo-eating routine to do sit-ups.  For an animal that could spend up to 16 hours a day sleeping, this is beyond impressive, and it sounds like the laughing guests in the background would agree.  The cutest part is at the end when the panda calls it quits and gets back to resting and back-scratching.  We totally feel his pain!

 

Posted by Richard J. Wood on Saturday 31 December 2016
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