Usain Bolt put his insane skills to work while challenging host James Corden and The Late Late Show staff to a 100-metre race on what will be remembered as "a momentous day in the CBS Television City parking lot."  With a guest appearance from Owen Wilson and Corden decked out in a spandex Jamaican tracksuit, it was game time.  But after a false start from Wilson, the whole group was left eating Bolt's dust, to put it lightly.  Corden said he "destroyed" Bolt, but we're thinking he should stick to Carpool Karaoke.  Watch the video above to see Bolt's most entertaining race yet!

Dive into this new workout trend that takes yoga to the next level!

We love side plank!  The move works the arms, core, and legs while challenging your sense of balance.  Watch this video to learn 15 variations of this classic move.  We start with beginner modifications and build on the basics to advanced versions of the move.  Press play to learn a bunch of way to play with your plank.

Most people will invite their significant other out for a leisurely run, a conversational walk, or maybe to join them for a sweaty yoga class.  But this?!  Now this is a whole other level of what it means to work out together.  The handstand chest presses will floor you.  Oh, and the synchronised back-flip burpees are amazing.  Talk about #relationshipgoals.

A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once.  This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the butt and core that lengthens while it strengthens.  Focusing on your breath adds a de-stressing element to your sweat sesh — bonus.  Grab a mat, press play, and get ready to feel grounded and strong.