10-Minute Legs and Butt Workout From Pop Physique

Grab a chair and try this killer Pop Physique leg and butt workout.  Nope.  You don't get to sit down:  the chair will work as your in-home ballet barre.  The moves in this ballet-inspired workout might be small, but they are mighty effective.  All that pulsing pays off with a toned derriere and legs.  Press play and get ready to feel the burn.

 

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Posted by Richard J. Wood on Monday 2 January 2017
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