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Recent Posts by our Distributors :
Back Again!
Hello!
It has been awhile and after working through some personal issues I am back to accepting more clients to coach and build a team of similar like minded individuals who are determined to change their lives- whether in changing their health or lifestyle.
Read More... Posted by Helene Smith
How Yoga and Meditation Can Help You Relax
How Yoga and Meditation Can Help You Relax
Read More... Posted by Anonymous
Making a fresh start
It's important to know that every day is a new day a chance to make a fresh start.
Read More... Posted by Brian & Linda Robson-Burrell
Increasing your energy levels & burning body fat
N.B: I am not a medical professional. The information in this video comes from my own research & desire to understand the biochemical, nutritional & emotional aspects of health & energy.
Read More... Posted by Brian & Linda Robson-Burrell
Sun Salute & Basic Yoga Positions
The Sun Salute
Time: 1-2 minutes for each cycle, moving slowly.
Repititions: 1-6 cycles in the morning, more as you become experienced.
The Sun Salute is a complete Ayurvedic exercise that simultaneously integrates the whole physiology-mind, body, breath.It strengthens and stretches all the
Read More... Posted by Brian & Linda Robson-Burrell
