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Recent Posts by our Distributors :

Back Again!

Hello! It has been awhile and after working through some personal issues I am back to accepting more clients to coach and build a team of similar like minded individuals who are determined to change their lives- whether in changing their health or lifestyle.

Read More... Posted by Helene Smith

Sun Salute & Basic Yoga Positions

The Sun Salute Time: 1-2 minutes for each cycle, moving slowly. Repititions: 1-6 cycles in the morning, more as you become experienced. The Sun Salute is a complete Ayurvedic exercise that simultaneously integrates the whole physiology-mind, body, breath.It strengthens and stretches all the

Read More... Posted by Brian & Linda Robson-Burrell

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