Well whilst i dragged myself through last weeks Crossfit Glasgow class, it did enter my mind why i had ever stopped after my fundamentals training?? it seems to take so long to find fitness and a matter of weeks or months to loose it, life's not fair.
So allow an enjoyable class last week, since my legs have been struggling to get me round Glasgow, well at least without looking like John Wayne. They call it the DOMS lol, delayed onset of muscle soreness.
So i think it was around Sunday when the pain eased, just in time for my 7:15 Crossfit this morning, they say never miss a Monday, who? who says that because when my alarm went off this morning i could of it them with it.
Anyway now that its Monday evening and i can spend it relaxing with the dog and watching the world go by on great western rd, i get the never miss a monday thing, well kind of, a wee bit, just a wee bit
pre workout: banana, might try half banana next time, it didn't settle to well
post workout: Herbalife cappuccino shake with two scoops of F3 protein powder
the best nutrition you can get :)
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An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
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