Sweat is Fat crying as it leaves the body
Hello and welcome to my happy world of Herbalife,
'Sweat is fat crying as it leaves the body' , so funny, I love all these wee sayings I pick up from Facebook & motivational sites.
Well my 12 week lifting programme started on Monday :) excited? Me? Yeah....... Just a bit. I love lifting heavy things. So over the next few weeks there will be a lot of crying fat lol.
My goal over the next few weeks is really just to get in proper shape, learn to lift like a mother trucker & I would like to drop 10% body fat. This would for me mean 1 dress size I reckon. With summer ( well if it arrives) just round corner, I need a goal or target in mind. My friend gets married in August & I'm delighted to be one of her bridesmaids , so this will also be at the forefront of my mind when getting dead lifting like a lady :).
My trainer posted link to a great blog, so have a read & go lift heavy things.
http://www.niashanks.com/2012/07/30-rules-lift-like-a-girl-look-awesome/
Objavljeno od: Julie Greene na 21 svibnja 2013.
*Svako ovdje prikazano svjedočanstvo o zdravlju ili gubitku težine, odnosi se na pojedince, te vama osobno po ničemu ne jamče uspješan gubitak težine, niti su ova svjedočanstva po bilo kojoj osnovi tipična. Herbalife proizvodi mogu biti zdravi dio vašeg programa mršavljenja, koji uključuje kontroliranu prehranu i tjelovježbu.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
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