I eat fast, according to my boyfriend lol.... I have never noticed since I mostly eat by myself at meal times. But when eating together i always do finish first, some kind of inbuilt speed shoveling skill
So new year new start, I am going to try and slow it down and also consume water during my meal not just once i have finished it.
I found this article today which I thought summed it up pretty good. xx
oh its the new year, so we will be chatting about dream boards or vision boards next, so get your scrap book out :)
http://www.dailymail.co.uk/health/article-2531113/Eating-slowly-DOES-help-lose-weight-People-chew-food-properly-sip-water-consume-nearly-100-fewer-calories-meal.html
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