**Freezing**
1.Depending on the strength you like your coffee, mix the instant coffee with about 100ml of boiling water
2.Pour into ice cube trays and stick in the freezer
3.Chop up a banana into 1/4 and pop into a freezer bag and into the freezer

-Pour 250ml aprox on milk (I like to use soya or skimmed)
-Take 1-2 scoops of Vanilla Formula 1
-Add 1-3 of your coffee cubes
-Add your frozen banana
-Blend for about 20 seconds

VOILA! quick and easy and tastes NOM NOM NOM