✬ Herbalife Meal Plan: First Month Weight Loss Program ✬

✬Morning✬
1. Drink Fresh Water


2 – 3 glass of plain water early morning would clean your whole digestive system.
2. Drink Afresh Energy Drink Mix (300 ml)


Afresh Energy Drink Mix powder 2 Spoon in 300 ml of water.
You may drink it warm or cold, but it is always recommendable to take it with warm water
3. 15 Mins after Your Drinking Afresh: Take Cell-U-Loss Tablet (100 mL)


1 Cell-U-Loss Tablet 15min after taking Afresh Energy Drink with 100ml normal water.
3. 30 Mins after Your Drinking Afresh: Drink Formula 1 Shake and Personalized Protein Powder (400 mL)


3 Flat spoons of F1(Nutritional Shake Mix) and 2 Flat spoons of F3 (Personalized Protein Powder) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml any fruit juice + 200 ml normal water).
If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.
4. (Optional): One Hour after Your Shake: Drink Afresh Energy Drink to achieve faster weight loss result (300 mL)


2 A spoon of Afresh Energy Drink powder in 300 mL of water.
You may drink it warm or cold, but it is always recommendable to take it with warm water
✬Afternoon✬
1. 15 min before Lunch: Take Cell-U-Loss Tablet (200 mL)


1 Cell-U-Loss Tablet 15min before taking lunch with 200ml normal water.
2. Take Colorful Lunch


Less calories
Less oily
More coloring vegetables
Fruits
** can switch with a Shake if your dinner is a Normal meal.


3. (Optional): One Hour after Lunch: Drink Afresh Energy Drink to achieve faster weight loss result (300 mL)


2 A spoon of Afresh Energy Drink powder in 300 mL of water.
You may drink it warm or cold, but it is always recommendable to take it with warm water.
4. UNABLE to Finish the Required Amount of Water per Day by 8 PM?


You should not try to reach your water intake goal after 8 PM, just forget it and try again tomorrow.
Drinking NO water or just a little bit of water after 8 PM is to avoid water retention in your body, which will result in gaining water weight.
✬Night✬
1. Drink Afresh Energy Drink (300 mL)


2 A spoon of Afresh Energy Drink powder in 300 mL of water.
You may drink it warm or cold, but it is always recommendable to take it with warm water
3. 15 Minutes after Your Drinking Afresh: Take Cell-U-Loss Tablet (100 mL)


1 Cell-U-Loss Tablet 15min after taking Afresh Energy Drink with 100ml normal water.
2. Drink Formula 1 Shake (400 mL) – No Protein


3 Flat spoons of F1(Nutritional Shake Mix) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml juice of any fruit + 200 ml normal water).
If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.
** can switch with a Normal meal if your lunch is a Shake


Herbalife Diet Plan – Second Month Weight Loss Program



✬ Herbalife Meal Plan: Second Month Weight Loss Program ✬


✬Morning✬
1. Drink Fresh Water


2 – 3 glass of plain water early morning would clean your whole digestive system.
2. Activated Fibre Tablet 30min before shake (200 mL)


1 Activated Fibre Tablet 30min before the morning shake with 200 ml normal water.
3. Cell-Activator Tablet 15 min before shake (100 mL)


1 Cell Activator Tablet 15min before the morning shake with 100 ml normal water.
4. Cell-U-Loss Tablets Just Before Morning Shake (100 mL)


1 Cell-U-Loss Tablet Just before morning shake with 100ml normal water.
5. 30 Mins after taking Activated Fibre: Drink Formula 1 Shake (400 mL)


3 Flat spoons of F1(Nutritional Shake Mix) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml any fruit juice + 200 ml normal water).
If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.
✬Afternoon✬
1. Activated Fibre Tablet 30min before Lunch (200 mL)


1 Activated Fibre Tablet 30min before the Lunch with 200 ml normal water.
2. Cell-U-Loss Tablet Just Before Lunch


1 Cell-U-Loss Tablet Just before Lunch with 100ml normal water.
3. Take Colorful Lunch


Less calories
Less oily
More coloring vegetables
Fruits
** can switch with a Shake if your dinner is a Normal meal.


3. UNABLE to Finish the Required Amount of Water per Day by 8 PM?


You should not try to reach your water intake goal after 8 PM, just forget it and try again tomorrow.
Drinking NO water or just a little bit of water after 8 PM is to avoid water retention in your body, which will result in gaining water weight.
✬Night✬
1. Activated Fibre Tablet 30min before shake(200 mL)


1 Activated Fibre Tablet 30min before the night shake with 200 ml normal water.
2. Cell-Activator Tablet 15 min before shake (100 mL)


1 Cell Activator Tablet 15min before the night shake with 100 ml normal water.
3. Cell