Dayna & Shernett Smith
When life gives you lemons, make lemonade! How a leg injury is motivating me to work towards my goal of lean, toned arms in time for summer.
Delpheny Shabazz
To decide to be healthier is a choice that one must make and be sure they are ready to take that path that will lead to a healthier you.
Julie Greene
So I found this really good article on 50 ways to loose fat, it makes for a good read, check it out ! Operation Rid the Truffle Shuffle is on!! http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1174/Fifty-Fat-Loss-Tips.aspx
Julie Greene
Who needs the sun anyway? its bad for your skin right??. Keeping out the sun is obviously the best advice, but when you hardly see it, you want to be able to enjoy a nice sunny day in Glasgow. So make sure you protect your skin, all year round.
