Breaking up is hard and can even be physically debilitating.  If you are suffering from a broken heart, unroll your mat and give your body and mind the love it deserves.  This yoga sequence is designed to open the heart and release any tension you may be holding on to.  And let's not forget the rush of endorphins that comes with a good sweat session.  While getting over a breakup takes time, this will help.

Sometimes (or maybe most of the time), getting motivated to work out can be rough.  We get it.  So we made a short workout — it's only five minutes long — with a very entertaining trainer.  If calling out the thematically named exercises (think koalas and kangaroos) doesn't get you smiling, listen for the pickup lines — there are many perfectly cheesy ones sprinkled throughout the sweat session.  See how many you can count!  So grab some light weights if you have them, press play, and get ready to find your inner kangaroo.

It's so easy to skip stretching, but don't!  Staying flexible is an important part of staying fit, plus it can help with injury prevention.  This five-minute video will lead you through some basic leg stretches that your hips and knees will appreciate too.  Do a bit of cardio to get your blood flowing then grab a towel to help deepen the stretches.

We are so over crunches!  So work your abs with these belly-flattening alternatives.  This five-minute workout is loaded with seriously effective moves, including a killer plank circuit.  You can do this workout on its own or after a cardio session.  We love it after a run!

Here's the at-home workout you have been waiting for.  In only 20 minutes, we will work your entire body with no equipment needed.  And if you are new to working out, we offer modifications for beginners so everyone can follow along.  To start your sweat sesh, just press play.