Body by Simone Workout You Can Do at Home | 20 Minutes

From Taylor Swift to Reese Witherspoon, Hollywood is in love with the Body by Simone.  And now you can do this boutique workout at home with a 20-minute class led by creator Simone De La Rue herself.  It's a mix of explosive cardio moves, Pilates-inspired exercises, and classic bodyweight calisthenics — no muscle goes unworked!  Just press play and get ready to work.

 

Posted by Richard J. Wood on Thursday 12 January 2017
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At-Home Cardio Boxing Workout

We are excited to share this at-home cardio-boxing workout with you — it's our longest video ever, and it will leave you dripping in sweat.  Christa DiPaolo, creator of THE CUT by Equinox, will lead you through her 45-minute signature workout that mixes high-intensity conditioning, boxing, kick-boxing, and bodyweight strength-training moves.  If you are new to working out, we offer modifications for almost every move.  Grab a towel and a bottle of water, press play, and get ready to get cut!

 

Posted by Richard J. Wood on Thursday 12 January 2017
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5-Minute Yoga Workout For Abs

Take five minutes to work your abs with the sweet yoga series from Mandy Ingber.  It will target your core and flatten your belly while making you feel strong from the inside out, a theme in Mandy's new book Yogalosophy For Inner Strength.

 

Posted by Richard J. Wood on Thursday 12 January 2017
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30-Minute Pilates-Based Cardio Workout

Give us 30 minutes and we will work your entire body from head to toe.  LA-based fitness powerhouse Kit Rich will lead you through cardio, abs, and outer-thigh work with classic Pilates exercises and targeted variations to sculpt your abs and legs.  No muscle goes unworked!  We provide modifications for every exercise, so if you're new to working out you can still get your sweat on.  Plus, you can make the workout harder by adding one- to two-kilogram dumbbells.

 

Posted by Richard J. Wood on Thursday 12 January 2017
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Supermodel Stretches From Juliet Kaska

It can be hard to slow down — especially when it comes to workouts.  But to see results, you need to make sure you're giving your body the restorative love it deserves.  Doing so helps prevent injury while also keeping the body loose and limber.  Master Pilates instructor Juliet Kaska knows this all too well.  She works with some of the biggest names in the modelling industry (think Karlie Kloss, Erin Heatherton, and Lily Aldridge), and in addition to those tough-as-nails workouts she throws at them, she's also guiding them through essential stretches.  You deserve the same self-care!  Take 10 minutes out of your day for this active stretch session — you're bound to feel better once it's done.

 

Posted by Richard J. Wood on Thursday 12 January 2017
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