Trainer Jake DuPree wants to help you get ready for the beach — and stat!  Focusing on the abs and butt, this 30-minute workout starts with a bang and just keeps going and going — in the best way possible.  Your heart rate stays up while you tone and sculpt, which is always a bonus.  Plus, you don't need any equipment, just a can-do attitude and sense of humor.

Just a note:  Jake has a very adult sense of humor, so if you work out with your kids, we recommend skipping this workout.  Here's another great 30-minute cardio-infused Pilates workout to try instead.

You have to mix up your moves to get cut abs, and this 10-minute workout does just that.  After a short warmup, be prepared to go all out with a core-focused circuit filled with plank and roll-up variations that will leave your abs burning.  For a fun twist on the basic plank, we use towels for gliders to make those variations more challenging.  You can use gliders if you have them, or if you are on carpet, opt for paper plates.  Press play, and get ready to feel the burn.

We want to help keep all you runners on the road, so we created this short strength-training program just for you!  This 10-minute workout targets areas vulnerable to injury when logging many miles, but we also put some core exercises in the mix, too, which will make you a more efficient runner.  And the more efficient you are, the speedier you will get.  Fear not if you are new to strength training, we offer beginner variations on all of the moves.  We suggest doing this workout once or twice a week — it makes a good warmup or cooldown.

Get strong and flexible with this sweet little stretch sesh.  But wait ... it's not just about stretching.  We've rounded up our favourite strength-training moves that lengthen as they strengthen.  Press play, and get ready to feel long and lean.

We don't want the cranky downstairs neighbors or a napping child to interfere with your fitness life, so we made a quiet workout.  You can still burn calories and build muscle without all that noisy jumping around.  Grab a mat (to muffle any noise you might make), a light set of dumbbells, and get ready to work — quietly.