Quiet Workout | 10-Minute Strength Training

We don't want the cranky downstairs neighbors or a napping child to interfere with your fitness life, so we made a quiet workout.  You can still burn calories and build muscle without all that noisy jumping around.  Grab a mat (to muffle any noise you might make), a light set of dumbbells, and get ready to work — quietly.

 

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Posted by Richard J. Wood on Wednesday 11 January 2017
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*Any weight loss or health testimonials presented here are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. Herbalife products can be a healthy part of your weight loss program, which includes diet and exercise.

An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.

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