Research discovered that cutting protein consumption may raise body fat levels. Fat will weigh less than muscle, yet muscle is denser; therefore, a rise in muscle mass may correspond with a reduction in body measurements. Males usually require around 56 g of protein/day, whereas females require around 46 g/day. Food sources high in protein yet low in calories involve lean fish and chicken, low-fat yogurt, skim milk, legumes, beans and low-fat cottage cheese. All of these are great options for the individual who wishes to lose weight without having to miss out on vital nutrients.
 
 
An additional study by Johns Hopkins University discovered that diets in which 1/4 of calories come from lean protein will have reduced triglyceride levels, lower blood pressure, and lower levels of ‘bad’ cholesterol or LDL. This is vital due to many individuals being overweight possessing elevated blood pressure and high cholesterol levels. Losing weight by slashing calories while obtaining adequate protein amounts may better overall health, boost energy levels, and keep blood glucose levels steadier.
 
 
Protein Assists with Suppression of Appetite
Protein assists you in feeling full longer. Consume a high carbohydrate meal that has low protein, and you will potentially desire a snack prior to your next meal. However, if you consume a meal that has enough protein, you will remain satisfied longer. High protein snacks are great options as mid-morning or afternoon hunger hits you. Not just will it keep appetites down better than snacks high in carbs, protein will require more energy in order to digest and will work its way through the digestive system more gradually.
 
 
Comprehensive weight loss plans ought to involve more physical activity for ideal results. If you’ve raised your activity level, high protein foods may assist you in increasing your lean muscle mass while losing weight. Even when resting, muscle tissue will burn more calories than fat; therefore, increasing muscle mass and exercising may increase your metabolism 24/7. By providing the body enough protein, your exercise plan is more efficient, and you’ll stand an improved chance of decreasing your total body fat percentage. 

It seems that everywhere we look, someone is promoting a new diet that praises the power of protein. And whether you want to lose, gain or maintain your current weight, the importance of protein goes far beyond physical appearance and muscle building.  A necessity for every body Protein is an important component of every cell in the body. It's an organic compound composed of 22 amino acids-otherwise known as the building blocks of life. Protein is stored in muscles and organs, and the body uses it to build and repair tissues and to help produce enzymes and hormones. Proteins also enable blood to carry oxygen throughout the body. Along with fat and carbohydrates, protein is a "macronutrient"-which means that the body needs relatively large amounts of it, with men needing slightly more than women need. A significant lack of protein can eventually cause muscle mass loss, decreased immunity, and weakening of the heart and respiratory system. How protein affects your weight High-protein diets are very popular because of their ability to help manage hunger. When protein is absorbed, it sends a signal to the brain to decrease your hunger. Another benefit of protein is that it raises your resting metabolism by maintaining muscle mass. As we age, muscle mass decreases if you don't exercise, so staying fit is key to burning fat by keeping your metabolism high. Protein also leads to a much less rapid rise and fall of blood sugar and insulin, so you avoid the "sugar highs and lows" after eating sweets without adequate protein. Certain foods, however, provide a healthier resource for protein than others. Consider the source You can obtain healthy sources of protein without high levels of saturated fat. For example, soybeans, nuts and whole grains provide protein without much saturated fat and offer plenty of healthful fiber and micro-nutrients as well. If you're looking for another great source of healthy protein, vegetable protein sources in Herbalife's Formula 1 products are high quality and have low calorie levels with virtually no added fat. Herbalife products help to personalize your daily protein intake to match your body's needs Now that you've increased your knowledge of protein, you can effectively enhance your diet and allow good health to take shape. Contact your Herbalife Independent Distributor for additional details and recommendations.

The start up program contains 3 products.

Formula 1 Nutritional Shake Mix

​Contain Three Flavours: 
Mango,
Vanilla, 
Chokolate

Personalized Protein Powder

Afresh Energy Drink Mix

Contain Four Flavours:
Lemon
Peach
Elachi
Ginger

Suggested Usage.
Along with the pack, we will send a measuring spoon which you can use to take the products.

• Take formula 1 shake mix and protein powder together in milk or water to replace your breakfast and dinner. To prepare shake, simply put 3 spoons (22.5 ml App.) of shake mix and 1 spoon (7.5 ml. App.) into 1 glass of milk or water (250ml) and stir it well. You may add frozen strawberries, crushed ice or any other fruit to make it more nutritious.
   
• Take Afresh energy drink mix by replacing your tea/coffee. You may take Afresh drink mix once in the morning and evening. In order to prepare Afresh, put 2 tiny spoons Leveled (inside the bottle itself) into a hot or cold cup of water (preferably 250 ml) and stir it and drink it.

Weight-Management Formula 1

Formulated with an excellent balance of macro and micro nutrients, Formula 1 has been scientifically proven to be an effective way to control and manage weight when combined with a healthy active lifestyle.

Key Benefits

• Calorie restricted: contains less than 220 calories per shake to make it easy to manage daily calorie intake.

• Contains a balanced combination of soy protein and plant based carbohydrates that can help you feel fuller for longer and sustain your energy levels as part of a weight management or healthy nutrition programme.

• Contains soy: The inclusion of at least 25 grams of soy protein a day as part of a diet low in saturated fat can help you maintain healthy blood cholesterol levels.

• Contains soy protein which can help build and maintain lean muscle mass as part of a fitness programme.

• Contains high levels of essential vitamins and minerals to help you reach your Recommended Daily Allowance.

• Available in 3 flavours: Mango, Vanilla & Chocolate. The choice is yours!

• Optimise the taste by adding in your favourite fruits.

WHY DO YOU NEED IT?

When trying to lose or manage your weight, it’s important to maintain a nutritionally balanced diet. A healthy meal like Herbalife Formula 1 keeps your calorie intake down to avoid putting on extra weight, while also providing essential vitamins and minerals, long lasting carbohydrate and protein for sustained energy and satiety.

#1247 Vanilla
#1248 Chocolate
#1249 Mango