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Recent Blog Posts

Ipoglicemia, umore e sintomi nervosi

Come impadronirsi della tua dieta con un diario.

Pensi che tenere un diario alimentare è una perdita di tempo? Ripensaci. Studi dopo studi ci dicono costantmente che auto-monitoraggio - cioè, scrivere quello che si mangia, quanto esercizio si fà, e quanto si pesa - è uno degli elementi chiave per riuscire a perdere il peso.

How to master your diet with a food journal

Think keeping a food journal is a waste of time? You might want to think again. Study after study consistently tells us that self-monitoring – that is, keeping track of what you eat, how much exercise you get, and how much you weigh – is one of the key components to successful weight loss.

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