Day 1 – Breakfast
2 Teaspoons Herbalife Nutritional Shake
1 Teaspoon Personalised amount of Herbalife Protein Powder
Mix together with 150 ml skimmed milk and 100 ml water or Mix with fruit juice
Day 1 – Morning Snack
Raw Celery and carrots with low fat dressing
Day 1- Lunch
2 Teaspoons Herbalife Nutritional Shake
1 Teaspoon Personalised amount of Herbalife Protein Powder
Mix together with 150 ml skimmed milk and 100 ml water or Mix with fruit juice
Day 1 – Late Snack
Instant Herbalife Thermojetics Beverage
Enjoy 1 cottage cheese with biscuit or a Herbalife Protein Bar
Day 1 – Dinner
One Chicken breast with soy sprouts, carrots, celery, squash, onions and green beans, dark green salad with reduced calorie dressing.
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Day 2 – Breakfast
2 Teaspoons Herbalife Nutritional Shake
1 Teaspoon Personalised amount of Herbalife Protein Powder
Mix together with 150 ml skimmed milk and 100 ml water or Mix with fruit juice
Day 2 – Morning Snack
1 Apple
Herbalife Thermojetics Herbal tea and cottage cheese
Day 2 – Lunch
1 cup tomato soup
Tuna mixed with chopped vegetables
¼ avocado and light Italian dressing
Day 2 – Late Snack
Low fat yogurt
Day 2 – Dinner
2 Teaspoons Herbalife Nutritional Shake
1 Teaspoon Personalised amount of Herbalife Protein Powder
Mix together with 150 ml skimmed milk and 100 ml water or Mix with fruit juice
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Day 3 – Breakfast
2 Teaspoons Herbalife Nutritional Shake
1 Teaspoon Personalised amount of Herbalife Protein Powder
Mix together with 150 ml skimmed milk and 100 ml water or Mix with fruit juice
Day 3 – Morning Snack
Herbalife Thermojetics Herbal Tea
Cottage Cheese
Day 3 – Lunch
2 Teaspoons Herbalife Nutritional Shake
1 Teaspoon Personalised amount of Herbalife Protein Powder
Mix together with 150 ml skimmed milk and 100 ml water or Mix with fruit juice
Day 3 – Late Snack
Tomato juice
1 fruit
Day 3 – Dinner
Crab meat
½ avocado
Dark green salad leaves
Soy sprouts
Grated reduces fat cheese
Sliced mango and reduced calorie dressing
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Day 4 – Breakfast
2 Teaspoons Herbalife Nutritional Shake
1 Teaspoon Personalised amount of Herbalife Protein Powder
Mix together with 150 ml skimmed milk and 100 ml water or Mix with fruit juice
Day 4 – Morning Snack
Herbalife Thermojetics Herbal Tea
Cottage Cheese or Herbalife Protein Bar
Day 4 – Lunch
2 Teaspoons Herbalife Nutritional Shake
1 Teaspoon Personalised amount of Herbalife Protein Powder
Mix together with 150 ml skimmed milk and 100 ml water or Mix with fruit juice
Day 4 – Late Snack
1 nectarine
A low fat yogurt
Day 4 – Dinner
Soy protein burger
Grilled peppers, onions and aubergine
Soy sprouts tossed green salad with low fat dressing
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Day 5 – Breakfast
2 Teaspoons Herbalife Nutritional Shake
1 Teaspoon Personalised amount of Herbalife Protein Powder
Mix together with 150 ml skimmed milk and 100 ml water or Mix with fruit juice
Day 5 – Morning Snack
Low fat yogurt with oatmeal
Day 5 – Lunch
1 egg
Tomatoes
Salsa
1 slice wholegrain toast
½ grapefruit
Day 5 – Late Snack
Raw celery and carrots with low fat dressing
Day 5 – Dinner
2 Teaspoons Herbalife Nutritional Shake
1 Teaspoon Personalised amount of Herbalife Protein Powder
Mix together with 150 ml skimmed milk and 100 ml water or Mix with fruit juice
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Day 6 – Breakfast
2 Teaspoons Herbalife Nutritional Shake
1 Teaspoon Personalised amount of Herbalife Protein Powder
Mix together with 150 ml skimmed milk and 100 ml water or Mix with fruit juice
Day 6 – Morning Snack
1 fresh pear
Low fat yogurt
Day 6 – Lunch
2 Teaspoons Herbalife Nutritional Shake
1 Teaspoon Personalised amount of Herbalife Protein Powder
Mix together with 150 ml skimmed milk and 100 ml water or Mix with fruit juice
Day 6 – Late Snack
Herbalife Thermojetics Herbal Tea
Cottage Cheese
Day 6 – Dinner
Turkey Breast
Carrots
Celery
Squash
Green beans
Green salad with low calorie dressing
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Day 7 – Breakfast
2 Teaspoons Herbalife Nutritional Shake
1 Teaspoon Personalised amount of Herbalife Protein Powder
Mix together with 150 ml skimmed milk and 100 ml water or Mix with fruit juice
Day 7 – Morning Snack
Tomato Juice
1 Apple
Day 7 – Lunch
2 Teaspoons Herbalife Nutritional Shake
1 Teaspoon Personalised amount of Herbalife Protein Powder
Mix together with 150 ml skimmed milk and 100 ml water or Mix with fruit juice
Day 7 – Late Snack
Herbalife Thermojetics Herbal Tea
One low fat yogurt
Day 7 – Dinner
Grilled fish
2 cups spinach
Soy sprouts
Grilled peppers and onions
*Any weight loss or health testimonials presented here are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. Herbalife products can be a healthy part of your weight loss program, which includes diet and exercise.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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