The Herbalife Diet is easy to use; you can loose 4 – 12 kg in a month, look and feel great. While on the Herbalife Weight loss programme you sometimes do not know what to eat. Here you will find a daily meal plan to help you loose weight while using the Herbalife Weight Loss products.

Day 1 – Breakfast
2 Teaspoons Herbalife Nutritional Shake
1 Teaspoon Personalised amount of Herbalife Protein Powder
Mix together with 150 ml skimmed milk and 100 ml water or Mix with fruit juice

Day 1 – Morning Snack
Raw Celery and carrots with low fat dressing

Day 1- Lunch
2 Teaspoons Herbalife Nutritional Shake
1 Teaspoon Personalised amount of Herbalife Protein Powder
Mix together with 150 ml skimmed milk and 100 ml water or Mix with fruit juice

Day 1 – Late Snack
Instant Herbalife Thermojetics Beverage
Enjoy 1 cottage cheese with biscuit or a Herbalife Protein Bar

Day 1 – Dinner
One Chicken breast with soy sprouts, carrots, celery, squash, onions and green beans, dark green salad with reduced calorie dressing.

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Day 2 – Breakfast
2 Teaspoons Herbalife Nutritional Shake
1 Teaspoon Personalised amount of Herbalife Protein Powder
Mix together with 150 ml skimmed milk and 100 ml water or Mix with fruit juice

Day 2 – Morning Snack
1 Apple
Herbalife Thermojetics Herbal tea and cottage cheese

Day 2 – Lunch
1 cup tomato soup
Tuna mixed with chopped vegetables
¼ avocado and light Italian dressing

Day 2 – Late Snack
Low fat yogurt

Day 2 – Dinner
2 Teaspoons Herbalife Nutritional Shake
1 Teaspoon Personalised amount of Herbalife Protein Powder
Mix together with 150 ml skimmed milk and 100 ml water or Mix with fruit juice

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Day 3 – Breakfast
2 Teaspoons Herbalife Nutritional Shake
1 Teaspoon Personalised amount of Herbalife Protein Powder
Mix together with 150 ml skimmed milk and 100 ml water or Mix with fruit juice

Day 3 – Morning Snack
Herbalife Thermojetics Herbal Tea
Cottage Cheese

Day 3 – Lunch
2 Teaspoons Herbalife Nutritional Shake
1 Teaspoon Personalised amount of Herbalife Protein Powder
Mix together with 150 ml skimmed milk and 100 ml water or Mix with fruit juice

Day 3 – Late Snack
Tomato juice
1 fruit

Day 3 – Dinner
Crab meat
½ avocado
Dark green salad leaves
Soy sprouts
Grated reduces fat cheese
Sliced mango and reduced calorie dressing

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Day 4 – Breakfast
2 Teaspoons Herbalife Nutritional Shake
1 Teaspoon Personalised amount of Herbalife Protein Powder
Mix together with 150 ml skimmed milk and 100 ml water or Mix with fruit juice

Day 4 – Morning Snack
Herbalife Thermojetics Herbal Tea
Cottage Cheese or Herbalife Protein Bar

Day 4 – Lunch
2 Teaspoons Herbalife Nutritional Shake
1 Teaspoon Personalised amount of Herbalife Protein Powder
Mix together with 150 ml skimmed milk and 100 ml water or Mix with fruit juice

Day 4 – Late Snack
1 nectarine
A low fat yogurt

Day 4 – Dinner
Soy protein burger
Grilled peppers, onions and aubergine
Soy sprouts tossed green salad with low fat dressing

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Day 5 – Breakfast
2 Teaspoons Herbalife Nutritional Shake
1 Teaspoon Personalised amount of Herbalife Protein Powder
Mix together with 150 ml skimmed milk and 100 ml water or Mix with fruit juice

Day 5 – Morning Snack
Low fat yogurt with oatmeal

Day 5 – Lunch
1 egg
Tomatoes
Salsa
1 slice wholegrain toast
½ grapefruit

Day 5 – Late Snack
Raw celery and carrots with low fat dressing

Day 5 – Dinner
2 Teaspoons Herbalife Nutritional Shake
1 Teaspoon Personalised amount of Herbalife Protein Powder
Mix together with 150 ml skimmed milk and 100 ml water or Mix with fruit juice

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Day 6 – Breakfast
2 Teaspoons Herbalife Nutritional Shake
1 Teaspoon Personalised amount of Herbalife Protein Powder
Mix together with 150 ml skimmed milk and 100 ml water or Mix with fruit juice

Day 6 – Morning Snack
1 fresh pear
Low fat yogurt

Day 6 – Lunch
2 Teaspoons Herbalife Nutritional Shake
1 Teaspoon Personalised amount of Herbalife Protein Powder
Mix together with 150 ml skimmed milk and 100 ml water or Mix with fruit juice

Day 6 – Late Snack
Herbalife Thermojetics Herbal Tea
Cottage Cheese

Day 6 – Dinner
Turkey Breast
Carrots
Celery
Squash
Green beans
Green salad with low calorie dressing

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Day 7 – Breakfast
2 Teaspoons Herbalife Nutritional Shake
1 Teaspoon Personalised amount of Herbalife Protein Powder
Mix together with 150 ml skimmed milk and 100 ml water or Mix with fruit juice

Day 7 – Morning Snack
Tomato Juice
1 Apple

Day 7 – Lunch
2 Teaspoons Herbalife Nutritional Shake
1 Teaspoon Personalised amount of Herbalife Protein Powder
Mix together with 150 ml skimmed milk and 100 ml water or Mix with fruit juice

Day 7 – Late Snack
Herbalife Thermojetics Herbal Tea
One low fat yogurt

Day 7 – Dinner
Grilled fish
2 cups spinach
Soy sprouts
Grilled peppers and onions