Work out how much protein your body needs to gain or lose weight!

The benefit of protein is that it maintains muscle mass. Protein cannot be stored by the body, so we need to make sure we get enough throughout the day. Carbohydrate on the other hand is different, its main purpose is to be stored by the body as fat. So if your eating too much carbohydrate and not enough protein you will find it very difficult to put on healthy weight.
Every person needs a specific amount of protein in a day, we call this their protein factor...
You can workout your protein factor here.... http://healthyliving.herbalife.co.uk/check-your-bmi...
Try to get as close to your protein factor each day as possible for weight management and health
There is 20g of protein in the shake
Each scoop of personalised protein is 5g
The Herbalife snacks each have 10g
(Soup, soy nuts, bars)
For dinner a fillet has 25-30g of protein

As my customer I will help you create a customised plan ! Email [email protected]

Postado por Faye Stevenson ativo segunda-feira, 10 de fevereiro de 2014

*Quaisquer depoimentos de perda de peso ou saúde apresentados aqui são aplicáveis aos indivíduos retratados e não são uma garantia de sua perda de peso, nem são normais. Produtos Herbalife podem ser uma parte saudável de seu programa de perda de peso, que incluem dieta e exercício.

An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.

**Estas declarações não foram avaliadas pela Food and Drug Administration. Este produto não se destina a diagnosticar, tratar, curar ou prevenir qualquer doença.

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