Five smaller meals can be better than three larger ones. Eating small healthy meals more often can help you eat sensibly throughout the day and ensure you don’t become distracted by hunger pangs.
Looking to lose weight? Take two Formula 1 shakes a day.
Looking to maintain your weight and for every day nutrition? Take one Formula 1 shake a day.
Healthy Breakfast
You need a good source of complex carbohydrates and sufficient protein, vitamins and minerals to get your day off to the best start.
Quick to whip up, delicious and full of essential nutrients, a Herbalife Healthy Breakfast is high in protein to help build lean muscle mass, and calorie-controlled at 220 kcal. A nutritious and convenient choice for busy mornings.
Other healthy breakfast choices:
- Porridge
- Low fat, low sugar muesli
- Scrambled eggs on wholegrain toast
- Try the Herbalife Healthy Breakfast.
Healthy Snack
Healthy, portion controlled snacks play a valuable role in your daily diet and help you stop reaching for those unhealthy 'treats' that can pile on the pounds.
Try a Protein Bar for a delicious high protein snack.
Other healthy snack choices:
- A piece of fresh fruit
- Roasted Soy Beans
- A handful of natural almonds
- Gourmet Tomato Soup
Healthy Lunch
Take a Formula 1 Shake if you're controlling your weight. It’s calorie-controlled and high in protein which builds lean muscle mass. Plus it helps to balance your energy levels which can avoid unhealthy snacking during the day.
Or if you're looking to maintain your weight, enjoy a balanced and varied lunch.
Healthy Snack
Enjoy one healthy snack during the day. Have a piece of fresh fruit, or for a delicious high protein snack, try a Protein Bar or Gourmet Tomato Soup.
Healthy, calorie-controlled snacks play a valuable role in your daily diet and if they're protein-rich, will help build lean muscle mass.
Other healthy snack choices:
- A pot of low fat natural yoghurt
- Gourmet Tomato Soup
- Vegetable sticks with cottage cheese
- Protein Bar
Healthy Dinner
Enjoy a balanced and varied dinner, including a mix of lean protein, complex carbohydrates and a variety of vegetables.
*Any weight loss or health testimonials presented here are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. Herbalife products can be a healthy part of your weight loss program, which includes diet and exercise.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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