NUTRITIONAL INSTRUCTIONS - Part 1 - Core Nutrition

I will be posting more information every week, heres the first part that explains the recommended core products for weight loss or gain. We personalise every plan so that we take into consideration your eating and diet habits along with a health evaluation.

UNDERSTANDING CELLULAR NUTRITION - Cellular Nutrition performs three functions; cleansing, absorption, cellular regeneration

Proteins: Our organs deteriorate if they don’t get an adequate supply.

Carbohydrates: The body’s preferred energy source to fuel cellular metabolism

Fats: Provide the most concentrated possible energy source within the diet.

Vitamins and Minerals: Absorbed within five hours, they must be replaced daily

Oils: Preserve the structural and functional integrity of the cells.

FORMULA 1 SHAKE

(Food) Suitable for vegetarians.

Vanilla, Chocolate, Strawberry, Tropical Fruit, Cappuccino, Cookies and Cream

Contains: Vitamins, Minerals, Proteins & Essential Fats: A balanced meal.

Quantity: 2 table spoons (26g) of powder in each shake in a blender. (except Cookies and Cream where you should use a shaker instead)

Shake Base: 250ml of any of the following: half fruit juice half water mix; Soya Milk, Rice Milk, Goats' milk. Normal Cows' milk, but only in the quantity you are used to having on a daily basis.

If using water as the base, take 3 dessert spoons.

Weight Loss: 2 shakes per day and 1 balanced meal

Weight Maintenance: 1 shake per day and 2 balanced meals

Weight Gain: 3 shakes per day after each meal.

FORMULA 1 BARS

(Food) Suitable for vegetarians.

Contains Vitamins, Minerals, Proteins, Carbs, Fibre: 1 Bar = 1 meal.

Chocolate flavour - 207 calories, 13.4g Protein, 8.1g Fibre, Low GI

Super Berry flavour - 206 calories, 13.2g Protein, 8.2g Fibre, Low GI

Weight Loss: Replace 1 meal with 1 bar and take with a glass of water.

FORMULA 2 TABLETS (90)

(Multi Vitamins and Minerals)

Gives the body balanced nutrition combined with Formula 1, helps to cleanse and

aids absorption - the key to good nutrition.

Take 1, 3 times per day with shake meals and regular meals.

FIBRE & HERB TABLETS (180)

(Dietary fibre and herbs to aid safe weight-control)

Helps to maintain the process of elimination and assist in the emulsification of fat for digestion. Most people only get about 17gms of Fibre per day, however, we need between 24 to 30gms of Fibre per day.

Take 2, 3 times per day with a glass of water