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Anonymous Independent Distributor

Come evitare le calorie vuote

In parole semplici, le calorie vuote in un cibo sono le calorie che sono pressoché prive di un valore nutrizionale significativo.

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Anonymous Independent Distributor

Acqua calda e… di mattina per cominciare meglio (infuso caldo)

Appena alzati non sapete rinunciare al caffè per il miglior risveglio possibile? Forse sarebbe meglio dell’acqua con limone e infuso, per quanto possa disgustarvi l’idea dell’associazione con il caffè, dal sapore così contrastante.

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Anonymous Independent Distributor

Parliamo di benessere settimana 13

Luigi Gratton ci spiega l'importanza di una vita attiva e come sia facile metterla in pratica

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John Connelly

Healthy Lifestyles DO make a difference

More than four in 10 cancers - 600,000 in the UK alone - could be prevented if people led healthier lives, say experts. Latest figures from Cancer Research UK show smoking is the biggest avoidable risk factor, followed...

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Louie Mitrevski

Gluten free: Going against the grain

Gluten seems to be the new dietary no-no. As during the fat-free and low-carb crazes of the past, consumers are now clamoring for gluten-free products like never before.

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