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Inez Robinson

What's your protein level?

How much protein do you need - and how much do you have? Protein is the basis of our bodies cells. And we don't get enough of it. The average female needs at least 75g a day, men 90-100g a day. More if you exercise

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Kerri Parker

My 10 Rules for a New You!

Here you will find my ten rules for a fitter, healthier, and sexier new you for 2013!

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Inez Robinson

What does your Body Need?

A short intro on what your body needs daily

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Vitor Dossantos

Nouveau Record !

Félicitation à leo Messi qui remporte pour la 4émé année consécutive le FIFA Ballon d'or ! nos produits pour les sportives, sont issu d'une technologie de point. meilleur, récupération, beaucoup plus rapide que les autres.

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Janelle Stewart

Tips for Increasing Physical Activity

Make physical activity a regular part of the day

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