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What's your protein level?

But how can you make sure you get enough? Well look at what you eat! A chicken breast has about 25g protein. So 3 a day is perfect, breakfast lunch and dinner time. Not keen having chicken for breakfast? Me neither, which is why I have a healthy Herbalife meal shake - I ensure I get everything I need as a great boost every morning. Much better than a sugar laden breakfast cereal. Why not try one yourself? Your body will thank you.

More articles by Inez Robinson

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*Any weight loss or health testimonials presented here are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. Herbalife products can be a healthy part of your weight loss program, which includes diet and exercise.

An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.