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Stewart Boraston

Getting Active and having Fun

A great way in which to get active, have fun and raise money for a good cause - I selected the London Night Rider!

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Teresa Towle

Making time to exercise

20 minutes is better than nothing

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Stewart Boraston

Finally getting Healthy

When was the last time you really looked at what you've been putting into your mouth? - Why do we like to eat to make ourselves sick, isn't it about time to change?

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Daniel Nachmias

The Importance of Breakfast

Never Skip Breakfast & eat every 3 hours

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Daniel Nachmias

Athletes Require More for Their Body

Herbalife 24 has been created for people exercising intensively (3+ times per week)

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