You will find it is much easier to stick to small goals. Take some time today to set a small goal for yourself and write it down on paper or journal it on iChange. Better yet, tell someone else so that you will feel more compelled to stick with it.
Some ideas:
lose five percent of body weight
exercise three times a week
drink green tea (which helps promote weight loss).
snack on fresh fruits and vegetables during your day.
Grab a trash bag and clean your pantry, cupboards, refrigerator, and freezer of all junk food. Don't be timid... Toss all chips, cookies, ice cream, sugar cereal, rich sauces and spreads, candy, soda and anything else that you know is processed or that will tempt you to eat too much.
Thought for the Day
To be successful, you don’t have to do extraordinary things,
Just do ordinary things extraordinarily well!
-John Rohn -
*Qualsiasi perdita di peso o testimonianza di benessere qui riportate sono riferite alle persone rappresentate e non sono garanzia di perdita di peso né sono tipiche. I prodotti Herbalife possono costituire una parte salutare del tuo programma di perdita di peso, che comprende dieta ed esercizio fisico.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**Queste dichiarazioni non sono state valutate dalla Food and Drug Administration. Questo prodotto non è destinato a diagnosticare, trattare, curare o prevenire alcuna malattia.
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