Dont cover up over the holiday period. Make the changes to get the reults you want. It doesnt take long. With a bit of commitment you can be proud to show off your abs.

Ensure pastas, rices, bread, potatoes and bananas are restricted, but fill up on proteins such as chicken, turkey red meats, fish and eggs. Use spices to whizz up the taste, and veggies to fill your plate.

Drink at least 2 litres of water a day - this flushes your system through and its amazing how it can help flatten that tum.

Take some moderate exercise

To make is easy, contact me for more inforamtion on our healthy meal products! Its easy, gives your body what it needs and gets you to where you want to be, no mad exercising necessary. 

First of all, if you really want some goodies, then have them. Give yourself permission to have them and enjoy them guilt free.

Secondly - try to load up on protein. Have a bacon sausage and egg fry up to satisfy those cravings and fill you a little more.

Third - always, always take at least your breakfast shake. 

You may not lose anything but chances are you wont put any on either and can then get back on track first thing Monday.

Happy Holidays

But how can you make sure you get enough? Well look at what you eat! A chicken breast has about 25g protein. So 3 a day is perfect, breakfast lunch and dinner time. Not keen having chicken for breakfast? Me neither, which is why I have a healthy Herbalife meal shake - I ensure I get everything I need as a great boost every morning. Much better than a sugar laden breakfast cereal. Why not try one yourself? Your body will thank you.