The texture is part of what makes avocados extraordinary. Their high oleic acid content gives them a buttery consistency that’s perfect for spreading on bread and using as a cheese substitute in dishes like burritos. And, of course, avocadoes are also wonderful when combined with tomatoes, onions, some chili peppers and cilantro, and turned into guacamole.
Here’s the “super” behind this super food:
Calories—Half of a typical avocado contains about 150 calories, most of which come from good fat. Since avocados are a calorie-dense food, eat them with restraint.
Nutrients—Avocados are rich in fiber, folic acid, potassium, vitamin E and magnesium. They are also one of the best natural sources of monounsaturated fats, one of the types of fat that’s beneficial for health. Several clinical studies have found that a diet rich in avocados can reduce “bad” cholesterol levels while increasing “good” cholesterol.
Shopping tips—The Cadillac of avocados is the Hass, a black-green variety commonly grown in California but shipped nationwide. Look for fruits that are still green but just beginning to turn black, and that are firm and only slightly yielding to finger pressure. Store them at home in a paper bag to speed ripening. Use within 48 hours of turning black.
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An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**Diese Aussagen wurden nicht von der Food and Drug Administration evaluiert . Diese Produkte sind keine Heilmittel.
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