1. Rethink your beverages.

Replace coffee with green tea...& our Instant Herbal beverage is the perfect solution! Our Herbal Beverage, as with all green teas, contains small amounts of caffeine; however the health benefits far out-weigh the caffeine content. Aim for three cups of green tea as well as two litres of filtered water each day - minimum!...and add Aloe Concentrate to assist the cleansing of the digestive system.

Take Note: Alcohol is a toxin and is quite taxing on the body. While you can (and should) enjoy in moderation, it is recommended that approximately every 4-6 months you give your body a break and cleanse, during this time you should avoid all alcohol for 2-4 weeks, instead opt for mineral water, fresh lime juice & LiftOff.

2. Processed grains are out, live food is in.

By removing processed cereals and breads from your diet, will encourage you to consume more fruit and vegetables. Processed and refined grain products provide little more than carbohydrates, whereas fruit and vegetables are live foods packed with liver cleaning vitamins, mineral and bowel-clearing fibre. Aim to include two pieces of fruit, five or more servings of vegetables and a variety of fresh herbs in your diet each day. The ideal enhancement to your fibre intake would be to supplement with Chitosan and Florafibre - both provide vital fibre and vitamins and minerals that are essential to good health.

3. Include protein but avoid dairy & go organic.

Protein provides amino acids that are vital liver detoxification; so add at least 2 herbie scoops of Personalised Protein Powder to your shake & for your healthy meal choose organic eggs, chicken, turkey and lamb. Try to eat fresh fish three times each week. Be aware!...the pitfall with dairy is it's often over consumed so opt for soy, almond milk or coconut cream instead.

4. Don't forget good quality fats.

While cleansing include fresh nuts and seeds, as well as coconut oil, olive oil, flaxseed oil and nut oils. Coconut is fantastic to cook with and flaxseed oil is great on salads. And why not add a boost, with Herbalifeline a valuable source of Omega 3's - A must for anyone who cares about their heart & Formula #4 to provide unsaturated fatty acids necessary to maintain a good state of health.

5. Get moving.

Ideally you will get up and exercise first thing before enjoying an uplifting Healthy breakfast meal of Aloe, tea and shake. This will set you up for the rest of the day. Use the warmer weather to get out there and get motivated, spring is here, so let's enjoy it!

While cleansing can aid with weight-loss, using Herbalife will give you better nutrition for Life!

So why Supplement? See why, as shown by the CRN's Dietary Supplement Pyramid.

Ensure good nutrition with dietary supplements; Scientific studies have proven that good diets and generous nutrient intakes can help optimize health and protect against serious diseases, including heart disease, osteoporosis, cancer and even some birth defects. Now, consumers can use new food and supplement pyramids to improve eating habits and build a sensible long-term supplement program.

Foods and supplements, the best plan; A good diet is the foundation for better health, but obviously even the most knowledgeable consumers don't always eat the way they should. And some nutrients, like vitamin E, are beneficial in amounts far beyond the levels that can be obtained even in a good diet. Researchers at Tufts University developed a modified Food Guide Pyramid for the elderly, featuring a flag on top as a reminder that some nutritional supplements may be advisable. This concept can easily be extended to the general population.