- One of the key factors determining the quality of your sleep is your cortisol rhythm.
- Cortisol, a hormone produced by the adrenal glands, is involved in many body functions, including muscle contraction, heart function and fat metabolism. It’s also the hormone released when you’re under stress.
- Elevated nighttime cortisol levels lead to poor-quality REM sleep, leaving you feeling fatigued.
- Supporting the adrenal glands—the producers of cortisol—through nutrition can help manage high cortisol levels, which can lead to better sleep. Vitamin B6, vitamin B5 (pantothenic acid) and vitamin C all contribute to proper adrenal function; these same nutrients are often depleted during stress.
- Eating low glycemic index foods like fish, poultry, eggs and vegetables, while minimizing sugars and refined grains, can keep cortisol levels low and improve sleep.
- Eating low glycemic index foods can also reduce your risk of developing Type 2 diabetes.
*Svako ovdje prikazano svjedočanstvo o zdravlju ili gubitku težine, odnosi se na pojedince, te vama osobno po ničemu ne jamče uspješan gubitak težine, niti su ova svjedočanstva po bilo kojoj osnovi tipična. Herbalife proizvodi mogu biti zdravi dio vašeg programa mršavljenja, koji uključuje kontroliranu prehranu i tjelovježbu.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**Ove izjave nisu bile ocijenjene niti odobrene od strane američkog Ureda za kontrolu hrane i lijekova (FDA). Ovaj proizvod nije namijenjen i ne može dijagnosticirati, liječiti, izliječiti ili spriječiti nastajanje bilo kakve bolesti.
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