If marathon training isn't feeling very fun(ny) right now, this cute video is the swift kick you need to help you hit the road.  Full of important motivational tips such as "You have to keep running ... put duct tape on your blisters!" and expert advice on dealing with tired feet, heat, and waning enthusiasm, these kiddos' voices (and storytelling skills) lay the informative script adult actors follow.  Press play, and prepare to crack up.

The struggle to get up and exercise is real.  Whether it be as soon as you wake up in the morning or right after you get off work, the spark to put on your gym gear and break a sweat isn't always there.  Even if you're feeling lazy, you know that your fitness regimen is an important routine — you know, you live longer and all that good stuff.  In other words, put on your game face and confront your worst enemy, even if it's a single dumbbell.  Here are the 10 stages of getting yourself pumped up for exercise.  We bet you can relate.

Source:  Universal Pictures

1. That Super-early Alarm Goes Off

And your bed is feeling really comfy right now ...

2. You Absent-mindedly Get Your Morning Carbs In

Image Source:  NBC

Because you can't do that dreadful workout on an empty stomach.

3. You Give Yourself a Good Pep Talk

Image Source:  Fox

May the pumping up commence.

4. You Put In Your Headphones and Blast That Music

Nothing gets you going like your favourite workout songs.

Source:  Buena Vista Pictures

5. But You Get a Little Too Excited

Wait, why were you even getting so pumped?  Oh yeah, the workout ...

6. So You Start to Give Up Again

Image Source:  Universal Pictures

One squat is good enough, right?

7. Luckily Your Workout Buddies Motivate You

Image Source:  HBO

Peppy friends come in real handy right about now.

8. And You Finally Get Into Your Groove

Image Source:  Focus Features

Hey, this actually feels kind of great.

9. Once You're Finished, You Feel So Accomplished

Image Source:  NBC

Yes, you're a fitness god.

10. So Celebrate Your Workout Victory!

Image Source:  HBO

Then get up and do it all over again tomorrow morning.

Last night, Under Armour spokeswoman Gisele Bündchen made it clear that she's working with some serious strength on The Tonight Show.  After Jimmy Fallon showed off an awesome Instagram photo of Gisele holding a headstand on the beach, she taught him a move a little more his speed:  a one-minute plank pose.  Once the two tried to set up the exercise with proper alignment (his backside was up in the air more than we'd recommend), Gisele showed Jimmy some more challenging variations with a lifted leg and an added push-up.  Watch to see for yourself, and try them at home!

Jimmy Fallon is on a juice cleanse, and based on his loopy behavior on last night's The Tonight Show, it must be getting the better of him.  Juice cleanses have been all the rage for years, but most experts agree that going on a juice fast is unnecessary for ridding your body of toxins.  And watching Jimmy weigh the pros and cons of going on an all-juice meal plan may have you thinking the same.  If you've been considering a juice fast or if you've ever personally experienced the emotional roller coaster that comes along with one, you'll get a kick out of this video.

Working out releases endorphins, and endorphins make you happy — so hitting the gym should be like the adult equivalent of visiting Disneyland, right?  In reality, getting our butt to the gym is a challenge, and once we get sweating, there are always certain gym-goers who distract us from our treadmill routines.  It stinks, but certain bad behaviours by others can spoil even the best workout.  Read on for the 11 gym faux pas that we feel can really kill the mood, plus if there any others that really grind your gears, share them in the comments!

Source:  Universal

Getting Too Close For Comfort

Every treadmill is open, but they choose the one right next to you.  Really?

Source:  Giphy

Failing to Clean Their Sweat Off of a Machine

Well, we're definitely not getting on that elliptical.

Source:  Disney

Abusing the Locker Room

We all need a little something called personal space.

Source:  Warner Brothers

Having a One-Person Party

When we can hear the Shakira song through their headphones, it's time to take it down a notch.

Source:  Focus Features

Getting Too Loud and Proud While Lifting

Grunting, dropping weights, yelling in excitement ... we could live without them.

Source:  NBC

Hogging Our Stretch Space

They've commandeered a ball, roller, and block and take up the entire stretching mat, leaving us one teeny-tiny corner — great, thanks.

Source:  Comedy Central

Making Personal Calls on the Treadmill

We now know the intimate details of last night's Tinder date, plus what their mum ate for dinner.

Source:  Paramount

Loudly Leaving Yoga Class With 10 Minutes Left

So.  Not.  Zen.

Source:  The CW

Complaining Through Their Entire Workout

Maybe it's time to call it a day?

Source:  Comedy Central

Loving Themselves a Little Too Much

They won't stop winking at their reflection, and it's making us uncomfortable.

Source:  CBS Films

Attempting to Cut the Line For Spin Class

Nope.

Source:  Warner Brothers