If you loved watching Wonder Woman compete on American Ninja Warrior, then feast your eyes on this T. rex and his amazing skills of strength and agility.  Watch as he leaps, hangs, swings, climbs, and totally dominates this extreme obstacle course.  The real question is, does he make it to the end?

 

With so many people sharing health and fitness advice, it can't all be right!  Here's some advice you probably should never follow.

Image Source:  Instagram user stasia2point0

 

Image Source:  Instagram user stasia2point0

 

Image Source:  Instagram user stasia2point0

 

Image Source:  Instagram user stasia2point0

 

Image Source:  Instagram user stasia2point0

 

Image Source:  Instagram user stasia2point0

 

Image Source:  Instagram user stasia2point0

 

Image Source:  Instagram user stasia2point0

 

Image Source:  Instagram user stasia2point0

Like a baby bunny, your thoughts during a group fitness class like SoulCycle, Zumba, or yoga can hop around all over the place.  If you could peer inside the brains of people sweating it out next to you, I bet you'd hear some of these.

1. Crap!  That person took my spot!
2. Ugh.  I forgot to pee.
3. Oh no, a sub.  How rude would it be to walk out right now?
4. Starting with burpees?  Is she insane?
5. Deodorant should be mandatory.  Like pants.
6. I wonder how many people have sweat on this exact yoga mat?
7. Is that guy looking at my ass?
8. If this instructor makes me do one more set, so help me God.
9. Did someone fart?  Wait — what if I fart?
10. I'm never taking this class again.
11. I think I'm gonna puke.
12. Yep, definitely won't be able to walk tomorrow.
13. Why does she keep mentioning hills and breezes.  We are INSIDE!
14. Should I tell the woman in front of me that her pants are see-through?
15. I should not have pounded that banana before class.  (*burps)
16. Does that guy know his shorts are so loose I can see his bits and pieces?  Oh no, he just saw me!  Look away!
17. Put my leg where?
18. Boy, do I need a pedicure.
19. Nothing is worse than holding plank.
20. I can't wait for this class to be done already.
21. I wonder how bad the shower line will be.
22. It's hotter than death in here.
23. A beer sounds so good right now.
24. Ooh five more minutes!
25. That was the longest 60 minutes of my life.

The StairMaster is the epitome of a love/hate relationship.  On the plus side, it burns calories like no other and tones your butt (and who doesn't love a toned butt?).  But on the downside, it'll make your legs feel like they're going to fall off.  Sure, you may hate this extreme sweat-inducing workout at first, but don't worry, you'll probably hate it a little more the next day when walking is a near-impossible task.  But after you get over that hump, you'll feel amazing and realise that the stair climber is actually the best cardio machine at the gym!  And we guarantee that your mind will wander to these 14 thoughts during your workout ...

Image Source:  Universal

 

1. "What did I get myself into?"

Image Source:  Bravo

Too many people have already seen you make the big commitment that is the stair climber.  There's no turning back now.

 

2. "Is this what being really tall feels like?"

Image Source:  20th Century Fox

It's like my own personal perch up here!

 

3. "Wait, this isn't actually that bad."

Image Source:  Bravo

I can do this!  I'm going to start using #fitfam and drinking green smoothies!

 

4. "Oh no, it's speeding up."

Image Source:  NBC

Stay calm;  don't let the other gym-goers smell your fear.

 

5. "So this is what death is like."

Image Source:  Warner Bros.

Goodbye, cruel world.

 

6. "I'll just keep that jiggle in my middle;  it's fine."

Image Source:  Bravo

Who needs to wear a bikini in the Summer anyway?

 

7. "Must.  Keep.  Going."

Image Source:  Dreamworks

This thought usually only happens when you see that someone hot is about to walk behind you.

 

8. "What does my ass look like from up here?"

Image Source:  E!

I bet it looks great.  It has to look great ... right?

 

9. "Look at all of those people with their feet firmly on the ground."

Image Source:  Bravo

OH HOW LOVELY FOR YOU!

 

10. "What should I eat after this?"

Image Source:  ABC

Let's be honest, we all start thinking about our next meal by mid-workout.

 

11. "Is the guy on the machine next to me seriously running up the stairs?"

Image Source:  Giphy

Oh, you want to race me?  You want to race ME?  (Please don't race me.)

 

12. "I didn't know that my body was capable of producing this much sweat."

Image Source:  TLC

I've never felt less sexy in my whole life.  But am I feeling strong?  Well ... kind of, maybe, sort of.

 

13. "I'M DONE!"

Image Source:  Sony Pictures

Where's my trophy?!

 

14. "I'll never walk again."

Image Source:  Paramount Pictures

You may feel that way now, but it's only a matter of time before you're racing up the fire escape!  And looking totally strong and sexy in the process, of course.

You try with every inch of your being to stay on the healthy path, sipping on green smoothies, chomping on handmade mason jar salads and bowls of quinoa, but every once in a while, life gets in the way, and you've got no other choice but to eat like crap.  Here are some very valid reasons you need to eat the foods you try so hard to avoid.

Image Source:  THEM TOO

 

There's an ice cream shop next door to your gym.

 

You thought you ordered a small.

 

Work sucked especially hard today, so you drowned your sorrows in frosting.

 

You found out your boyfriend cheated on you ... with your best friend.

 

It would have been morally wrong to turn down the amazing trifecta of birthdays, cupcakes, and chocolate.

 

The jelly beans were calling your name.

 

You quit smoking and needed to put something in your mouth.  Fries seemed like the best option.

 

There was actually no reason at all.