In 2016, Sia reminded us that we've got stamina (with "The Greatest"), we're unstoppable (in "Unstoppable", of course), and to move our bodies and never give up (with "Move Your Body" and "Never Give Up", naturally).  Did she intend to pen an entire album that's pure fitness motivation?  Perhaps.

These songs are SO motivating, and will power you through a run, cardio (dance!) sesh, or some strength training.  You'll feel strong, empowered, and possibly like a "Bird Set Free".

1. The Greatest
   Sia
    
2. Cheap Thrills
   Sia, Sean Paul
    
3. Never Give Up
   Sia
    
4. Move Your Body - Alan Walker Remix
   Sia
    
5. Elastic Heart
   Sia
    
6. Unstoppable
   Sia
    
7. Alive
   Sia
    
8. Chandelier
   Sia
    
9. Big Girls Cry - ODESZA Remix
   Sia
    
10. Bird Set Free
    Sia
     
11. Footprints
    Sia
     
12. One Million Bullets
    Sia

If this mix isn't your speed or style, check out all of our workout playlists to find something that suits your taste.  Just download the free Spotify software or app to listen.

If you've ever sat cluelessly in the back of a workout class and looked around to see yourself surrounded by world-class acrobats, 50 Cent's first hot yoga experience will make you feel a little bit better.  The rapper-turned-actor recently sat down with Harry Connick Jr., where he hilariously talked about how difficult his first yoga class was.  "You know, you go to yoga, I thought I was going to stretch in a sauna," he told Harry.  "Just stretch, have a good time."

But the class took a very difficult turn and 50 was not ready for it.  "It started out good and then the lady started going faster and faster," he said.  The rapper is an avid weight trainer and fitness guru, but it was the contorting of his body and the fast movements that had 50 drenched in sweat.  He said, "You see these hot girls going in with the yoga mat, you like, 'I could do that, whatever they doing in there ... No, you can't.'"

50 Cent previously joked on Instagram about a hot yoga class, writing, "This is how I felt doing yoga after weight training. 

You might be dreading that workout resolution you've decided to take on in 2017, but here's the great thing about that goal:  while reaching your fit milestones may take time, you're only one purchase away from dressing like Adriana Lima, ab master, during your new workout routine.  A great outfit is serious motivation to hit the gym, believe us!

As a top model whose job involves walking the runway in small lingerie for Victoria's Secret, Adriana works on her body consistently (she loves to box!), but it's all about being healthy and strong for her, which is why she should be your fitness role model.  Grab inspiration from her latest workout outfits for your next spin class or weight session.

1. A Simple Black Sports Bra and Matching Leggings

2. Gray Leggings, a Black Sweatshirt, and Neon Yellow Sneakers

3. A Neon Yellow Sports Bra

4. A Red Sports Bra and Black Cropped Leggings

5. Matching Black and White Striped Leggings and Sports Bra

6. A Mesh Gray Top Over a Pink Sports Bra

7. A Black Sports Bra and White Running Shorts

8. A Neon Pink Sports Bra

9. Matching Pink and Black Leggings and Gray and Pink Sports Bra

10. A Neon Colored Sports Bra and Leggings Set

11. A Black Tank Top and Black Leggings

12. A Black Muscle Tee and Cobalt Blue Leggings

13. A Gray Tank Top Over a Blue Striped Sports Bra

14. A Black Hoodie and Black Leggings

There are many different exercises you can do to build stronger, toned arms.  You may not believe it, however, if we told you that one of the most popular triceps exercises can be adjusted in a small way to make a much bigger difference in targeting the muscle.  Interested?  We thought so!  The exercise we're talking about is the triceps pressdown.

Triceps Are the Key to Toned Arms

The triceps are the large muscles on the back side of the upper arm, and when those muscles are in shape, it shows.  Many women boast that tight triceps can boost your confidence, especially when you're wearing tank tops or sleeveless dresses.  But it's not just about looks.  Not only do the triceps look good when you train them, but they give you much added strength in your arms that will allow you to complete everyday tasks at home and on the job.

Adding muscle to your body also benefits your metabolism in a positive way.  The more muscle a person has, the more calories you will burn, even while at rest.  That's because it takes more energy (calories) to maintain muscle than it does to maintain fat.

The Easy Hack

According to certified personal trainer Heather Neff, "With the triceps pressdown exercise, you will be targeting the triceps directly, of course, but with one simple movement of the wrists, you'll be able to feel an even deeper burn in the muscle."  She told us that the best way to accomplish this is to simply turn the wrist outward during each of your reps to feel more engagement in the triceps.

Here's how to do the triceps pressdown:

• Step 1:  Step up to the cable machine and grab the rope dangling above your head (make sure you've set the weight that suits you and will allow you to perform about 10-12 reps per set).
• Step 2:  Stand with your feet at about hip-width apart and keep the back straight, chest out, and head facing forward.
• Step 3:  Your grip should be palms facing each other and your arms should be at about shoulder's width with your elbows tucked in.
• Step 4:  Engage the triceps and the core, and pull the rope down until your arms are fully extended.  During this movement, turn the wrists slightly out till you feel more engagement in the triceps and hold for a second.  At this point, your fingers should be parallel to the ground, not facing each other.

By moving your grip this way, you'll be rounding out each rep so you can feel movement even more, making it the best angle for targeting the triceps.

Let's DANCE!  These workouts make exercising more fun, less painful.  You'll be sweating away to your very own dance party, whether you choose a 30-minute jam sesh or a three-minute quickie.  And we're not talking about low-intensity workouts, guys — this is heart-pounding, calorie-torching cardio!

1. 30-Minute Body-Sculpting Dance

Get your body and booty right with this nonstop dance cardio workout!  Jennifer Johnson, creator of JJ Dancer, shares how to get those long, lean dancer legs with this 30-minute body-sculpting workout.

2. Body by Simone Dance Workout

It's time to work out, so put on your dancing shoes.  This cardio dance routine lead by Simone De La Rue, the creator of Hollywood's hottest workout, Body by Simone, will get your heart rate up to burn serious calories.  But trust us, you will have fun doing this workout and maybe even learn some new dance moves.  Celebs like Chrissy Teigen and Rosie Huntington-Whiteley love the BBS workouts, so you know they gets results.  Press play and get ready to boogie.

3. The Fitness Marshall 3-Minute Dance Cardio

The Fitness Marshall quickly became our favorite dance instructor on YouTube this year, and in this exclusive Class FitSugar video, he (along with his "Backup Booties," Haley and Bria) takes you through a fun, energizing, sweaty hip-hop routine with his signature hilarious coaching and commentary.

4. 10-Minute Bombay Jam Bollywood Dance Workout

If you're familiar with Bollywood culture, then we don't have to tell you that the music and dancing in these films are completely infectious.  Bombay Jam takes the same energizing spirit of Bollywood, but gives it a fitness twist, creating a full-body cardio workout that keeps you moving and smiling the entire way though.  Get ready to jump, squat, swivel, and pivot as Bombay Jam Master Trainer Janani Chalaka leads you through two different routines that will definitely get your heart pumping.

5. 10-Minute Leg-Toning Dance

A dance party can be a workout!  And Benjamin Allen, the founder of LA's GROOV3, is here to teach you how to burn up calories while getting down.  At the end of the 10-minute leg-toning workout, you will have learned some dance moves to show off at the club.  Press play, and get ready to trip the light fantastic.

6. 20-Minute Dance Bootcamp

Shake off calories and tone your booty with celebrity trainer JJ Dancer!  This cardio dance boot camp is such a fun way to work out that you're sure to do it over and over again.  Be prepared to get the heart rate up, sweat it out, and shake it for a solid 20 minutes.

7. 30-Minute Dance Party Workout

Ready to dance the calories away?  Then kick it with LA choreographer Ryan Heffington, owner of the Sweat Spot dance studio.  This 30-minute workout feels like a party, but it will get your heart rate up, work your abs, and make your legs burn in the best possible way.  Press play and get your groove on!

8. 10-Minute Dancing With the Stars Workout

Prep for your next holiday party by dancing in your own living room.  Burn some calories and shake your hips with Louis Van Amstel of Dancing With the Stars.  This 10-minute workout features dances, like the cha-cha and merengue, from his LaBlast Fitness DVD series.  Put on your dancing shoes, press play, and get ready to trip the light fantastic.  And sweat some too.

9. 15-Minute '80s Aerobic Workout

Get ready to work it old school!  We're channeling a little Jane Fonda and a whole lot of '80s with this 15-minute aerobic workout.  The only equipment needed is a sweatband since this much cardio will leave you dripping.  Lace up your sneakers, and get ready for the Grapevine, Jazz Square, and the Pony.

10. 10-Minute Hip-Hop Video

Put on your dancing shoes and get ready to groove into your workout with this 10-minute version of Crunch Gym's 2Fly Hip-Hop class.  It's so fun!  Even if you think you have two left feet, the moves are easy enough for you to follow along.  Press play and get ready to have a dance party in your living room.

11. 20-Minute PlyoJam Workout

PlyoJam is not your average dance workout!  Beyond being super fun, it's the perfect hybrid of dance and athleticism.  This 20-minute routine combines plyometrics, dance, and toning moves to deliver a solid, heart-pumping cardio workout.  You'll be left out of breath with a definite booty burn!

12. 10-Minute Zumba Toning Workout

You don't need to be a rocking dancer to get a great workout with Zumba.  Filled with Latin-inspired dance moves, it's easy to follow and fun!  And now you can do our full-body Zumba toning workout in the comfort of your living room.  Led by instructor Laura Micklich, who calls it "exercise in disguise," the workout clocks in at just over 10 minutes, and time flies when you're shaking your hips.  Go to Zumba.com to find a Zumba Toning class in your area.

13. 10-Minute Vixen Dance Workout

Inspired by club life in Miami, the Vixen Workout will get you sweaty while making you feel hot.  Sizzling hot.  Channel your inner Beyoncé, Jennifer Lopez, or Janet Jackson as you dance the calories away.  Just press play and werk it!

14. 10-Minute PlyoJam Workout

Get your sexy on, and burn some serious calories with PlyoJam, the fitness craze that combines dance moves with exploding plyometrics.  Besides helping you to lose weight and tone your body, this workout is guaranteed to challenge your speed, agility, and balance, while keeping a huge smile on your face.