Let's DANCE!  These workouts make exercising more fun, less painful.  You'll be sweating away to your very own dance party, whether you choose a 30-minute jam sesh or a three-minute quickie.  And we're not talking about low-intensity workouts, guys — this is heart-pounding, calorie-torching cardio!

1. 30-Minute Body-Sculpting Dance

Get your body and booty right with this nonstop dance cardio workout!  Jennifer Johnson, creator of JJ Dancer, shares how to get those long, lean dancer legs with this 30-minute body-sculpting workout.

2. Body by Simone Dance Workout

It's time to work out, so put on your dancing shoes.  This cardio dance routine lead by Simone De La Rue, the creator of Hollywood's hottest workout, Body by Simone, will get your heart rate up to burn serious calories.  But trust us, you will have fun doing this workout and maybe even learn some new dance moves.  Celebs like Chrissy Teigen and Rosie Huntington-Whiteley love the BBS workouts, so you know they gets results.  Press play and get ready to boogie.

3. The Fitness Marshall 3-Minute Dance Cardio

The Fitness Marshall quickly became our favorite dance instructor on YouTube this year, and in this exclusive Class FitSugar video, he (along with his "Backup Booties," Haley and Bria) takes you through a fun, energizing, sweaty hip-hop routine with his signature hilarious coaching and commentary.

4. 10-Minute Bombay Jam Bollywood Dance Workout

If you're familiar with Bollywood culture, then we don't have to tell you that the music and dancing in these films are completely infectious.  Bombay Jam takes the same energizing spirit of Bollywood, but gives it a fitness twist, creating a full-body cardio workout that keeps you moving and smiling the entire way though.  Get ready to jump, squat, swivel, and pivot as Bombay Jam Master Trainer Janani Chalaka leads you through two different routines that will definitely get your heart pumping.

5. 10-Minute Leg-Toning Dance

A dance party can be a workout!  And Benjamin Allen, the founder of LA's GROOV3, is here to teach you how to burn up calories while getting down.  At the end of the 10-minute leg-toning workout, you will have learned some dance moves to show off at the club.  Press play, and get ready to trip the light fantastic.

6. 20-Minute Dance Bootcamp

Shake off calories and tone your booty with celebrity trainer JJ Dancer!  This cardio dance boot camp is such a fun way to work out that you're sure to do it over and over again.  Be prepared to get the heart rate up, sweat it out, and shake it for a solid 20 minutes.

7. 30-Minute Dance Party Workout

Ready to dance the calories away?  Then kick it with LA choreographer Ryan Heffington, owner of the Sweat Spot dance studio.  This 30-minute workout feels like a party, but it will get your heart rate up, work your abs, and make your legs burn in the best possible way.  Press play and get your groove on!

8. 10-Minute Dancing With the Stars Workout

Prep for your next holiday party by dancing in your own living room.  Burn some calories and shake your hips with Louis Van Amstel of Dancing With the Stars.  This 10-minute workout features dances, like the cha-cha and merengue, from his LaBlast Fitness DVD series.  Put on your dancing shoes, press play, and get ready to trip the light fantastic.  And sweat some too.

9. 15-Minute '80s Aerobic Workout

Get ready to work it old school!  We're channeling a little Jane Fonda and a whole lot of '80s with this 15-minute aerobic workout.  The only equipment needed is a sweatband since this much cardio will leave you dripping.  Lace up your sneakers, and get ready for the Grapevine, Jazz Square, and the Pony.

10. 10-Minute Hip-Hop Video

Put on your dancing shoes and get ready to groove into your workout with this 10-minute version of Crunch Gym's 2Fly Hip-Hop class.  It's so fun!  Even if you think you have two left feet, the moves are easy enough for you to follow along.  Press play and get ready to have a dance party in your living room.

11. 20-Minute PlyoJam Workout

PlyoJam is not your average dance workout!  Beyond being super fun, it's the perfect hybrid of dance and athleticism.  This 20-minute routine combines plyometrics, dance, and toning moves to deliver a solid, heart-pumping cardio workout.  You'll be left out of breath with a definite booty burn!

12. 10-Minute Zumba Toning Workout

You don't need to be a rocking dancer to get a great workout with Zumba.  Filled with Latin-inspired dance moves, it's easy to follow and fun!  And now you can do our full-body Zumba toning workout in the comfort of your living room.  Led by instructor Laura Micklich, who calls it "exercise in disguise," the workout clocks in at just over 10 minutes, and time flies when you're shaking your hips.  Go to Zumba.com to find a Zumba Toning class in your area.

13. 10-Minute Vixen Dance Workout

Inspired by club life in Miami, the Vixen Workout will get you sweaty while making you feel hot.  Sizzling hot.  Channel your inner Beyoncé, Jennifer Lopez, or Janet Jackson as you dance the calories away.  Just press play and werk it!

14. 10-Minute PlyoJam Workout

Get your sexy on, and burn some serious calories with PlyoJam, the fitness craze that combines dance moves with exploding plyometrics.  Besides helping you to lose weight and tone your body, this workout is guaranteed to challenge your speed, agility, and balance, while keeping a huge smile on your face.